Blog - pilates

19 July, 2017 Classes, Pilates / 0 Comments

The Power of Pilates – Liz’s Story

19 June, 2017 Uncategorized / 0 Comments

Thaw out your Frozen Shoulder!

26 April, 2017 Uncategorized / 0 Comments

Don’t let knee pain slow you down

20 March, 2017 Pilates / 0 Comments

Power into the Football season with Pilates

11 February, 2017 Uncategorized / 0 Comments

What happens when your body is out of alignment?

19 December, 2016 Pilates, Uncategorized / 0 Comments

How to keep fit and healthy during the holidays

23 November, 2016 Pilates / 0 Comments

Why is Pilates ACE for tennis ?

20 October, 2016 Uncategorized / 0 Comments

Structural Integration and KMI

29 August, 2016 Uncategorized / 0 Comments

To stretch or not to stretch?

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