Blog - pilates

08 November, 2023 Pilates / 0 Comments

Is your head on straight? Why body alignment is important

26 October, 2023 Pilates / 0 Comments

The Power of Pilates – Peter’s Story

11 October, 2023 Pilates / 0 Comments

Stepping Pain-Free: How to Relieve Plantar Fasciitis

04 September, 2023 Pilates / 0 Comments

Nurturing Women’s Health – tackling Menopause

21 August, 2023 Uncategorized / 0 Comments

Can Regular Exercise Improve the Effectiveness of Cancer Treatments? If So, How?

20 June, 2023 Classes, Pilates, Pilates Reformer, Pregnancy Pilates, Uncategorized / 0 Comments

Starting Pilates – which studio is right for you?

14 June, 2023 Pilates / 0 Comments

Pilates for Stress Relief: Exploring the Mind-Body Connection

03 May, 2023 Uncategorized / 0 Comments

Frozen Shoulder – risk factors, symptoms and treatment

26 April, 2023 Pilates / 0 Comments

5 ways Pilates can help strengthen your knees

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