Blog - pilates

26 March, 2022 Uncategorized / 0 Comments

Body in Focus – Glute Muscles

14 February, 2022 Pilates / 0 Comments

What is spinal cord compression, and how can you avoid it?

15 November, 2021 Uncategorized / 0 Comments

Why your body is like a game of Jenga

27 September, 2021 Classes, Pilates / 0 Comments

5 tips to help you return to the studio after lockdown

03 August, 2021 Pilates, Uncategorized / 0 Comments

Improve your brain health with Pilates

06 June, 2021 Classes, Pilates / 0 Comments

Is your body ready for skiing this season?

01 June, 2021 Uncategorized / 0 Comments

Why is good posture important?

18 May, 2021 sleep / 0 Comments

How to wake up feeling fresh

18 February, 2020 Uncategorized / 0 Comments

The Power of Pilates – Mikey’s Story

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