” I first came to Pilates Connection’s classes with a view to managing a pre-existing disc bulge in my lumbar spine. When I fell pregnant I continued with Pilates Connection several times each week and remained pain free throughout my pregnancy.
During my labour, my baby was posterior and the doctor commented that I had avoided forceps or an emergency c-section as a result of my core strength.
I would recommend Pilates Connection to any one keen to get fit and stay fit for pregnancy. ”