Our studio sessions offer a tailored service suitable for adults of any age and ability, from the super fit to those rehabilitating, or new to exercise. All clients enter the Studio program via a fifty minute initial consultation (IC). You’ll be given a postural assessment to help identify any areas of musculoskeletal imbalance and we discuss any specific conditions or pathologies that we may need to be mindful of as we work with you, as
well as any goals that you may have. We also introduce you to the basics of the Pilates method, ensuring you are working correctly from day one.