These sessions cater for two clients to workout together under the watchful eyes of your instructor. Many clients enjoy the fun of exploring Pilates with a partner, or close friend. So if you and a friend/family member are keen to try Pilates together, this is the option for you.
If it’s your first visit to Pilates Connection, you’ll be given a postural assessment to help identify any areas of musculoskeletal imbalance and we discuss any specific conditions and goals that you may have. We introduce you to the basics of the Pilates method ensuring you are working correctly from day one.
The needs of the individual are still observed in the duet environment, only with closer guidance than the small group Studio Pilates sessions will possibly offer. Exercises appropriate to the strengths and weaknesses of each client are still very much a priority in the programming of the Duet Studio Pilates sessions.
All duet sessions are by appointment. You are free to cancel appointments, 24 hours notice required. If only one party arrives, full Private Studio Pilates session rate will be charged. Please ensure all sessions are used within the expiry period.