Fully equipped

Pilates Studio

In Sydney’s Lower north shore, tailored to your individual needs

Existing Clients:

New Clients:

Fully equipped

Pilates Studio

In Sydney’s Lower north shore, tailored to your individual needs

Existing Clients:

New Clients:

Our Services

Small Group Studio Pilates

Our Studio sessions offer a tailored service suitable for adults of any age and ability.

Duet Studio Pilates

Catering for two clients to workout together under the watchful eyes of your instructor.

Private Studio Pilates

If you’d prefer the comfort of more individual attention, private one on one sessions are a great choice.

Pregnancy Pilates

Specialised program for pre and post-natal health via small group or private sessions.

Hypopressive Technique

Also known as Low Pressure Fitness, for pelvic floor / deep core activation & rehabilitation (private sessions only)

Structural Integration & Scar Tissue Therapy

Soft tissue myofascial realignment therapy (commonly known as Rolfing), for pain relief, ease of movement & improved posture. Scar Therapy returns function and mobility to tissues hampered by scarring.

Tailored programs

Tailored programs

Meet Our Instructors

Liane

Liane is the owner of Pilates Connection, a certified Clinical Pilates instructor, practitioner of Structural Integration…

Larissa

With a degree in Physiotherapy from her native Brazil, Larissa has a thorough understanding of biomechanics, and a myriad of pathologies…

Meagan

Meagan has always been into sport and fitness and if you can’t find her in the gym, then she is most likely thrashing out a few lengths pool…

Latest articles

  • Especially as the colder weather sets in, waking up and springing out of bed feeling fresh and ready to tackle the day, can sometimes be difficult. Even after you’ve had a full 7-9 hours sleep, why is it that you sometime wake feeling...

  • The Hypopressive® Technique was originally created by Dr Marcel Caufiez in the 1980s as an effective tool for pelvic floor restoration in post-partum women. Its popularity rapidly spread to other fitness and rehabilitation areas due to the ...