Our Services

All services are conducted at our custom built Pilates Connection Studio and private treatment rooms at 3/9 Birdwood Avenue, Lane Cove. The Canopy Car Park oppposite provides 3hrs free parking, and easy access to our studio.

Small Group Studio Pilates

Our Studio sessions offer a tailored service suitable for adults of any age and ability.

Duet Studio Pilates

Catering for two clients to workout together under the watchful eyes of your instructor.

Private Studio Pilates

If you’d prefer the comfort of more individual attention, private one on one sessions are a great choice.

Pregnancy Pilates

Specialised program for pre and post-natal health via small group or private sessions.

Hypopressive Technique

Also known as Low Pressure Fitness, for pelvic floor / deep core activation & rehabilitation (private sessions only)

Structural Integration & Scar Tissue Therapy

Soft tissue myofascial realignment therapy (commonly known as Rolfing), for pain relief, ease of movement & improved posture. Scar Therapy returns function and mobility to tissues hampered by scarring.

Pricing of Pilates Sessions

Pilates Starter Packs
Initial Consultation 50 Minute Private $100
IC + 4 regular studio group sessions ($100 + $45 each) $280 6 week expiry
IC + 10 regular studio group sessions ($100 +$42.50 each) $525 12 week expiry
Studio Group Sessions Maximum 4 clients
Casual Rate $50
Pack of 5 regular studio sessions $45.00 each $225 6 week expiry
Pack of 10 regular studio sessions $42.50 each $425 12 week expiry
Pack of 20 regular studio sessions $40.00 each $800 12 week expiry
Private Pilates Instruction
Casual Rate $120
Pack of 2 $115 each $230
Pack of 5 $110 each $550

Hypopressive Technique Training

1 hr session $120

Structural Integration & Scar Tissue Therapy

Casual Rate 1 hour and 15 minutes
Twelve Series

Cost of each treatment: $140

Three Series Cost of each treatment: $150