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19 February, 2019 Pilates / 0 Comments
The Power of Pilates – Jane’s Story
24 October, 2018 Pilates, Pilates Reformer / 0 Comments
The Power of Pilates – Rowena’s Story
06 September, 2018 Uncategorized / 0 Comments
Every day activities that can lead to spinal compression
04 July, 2018 Uncategorized / 0 Comments
Salute to the almighty glute!
27 June, 2018 Uncategorized / 0 Comments
The Power of Pilates – Tom’s Story
22 February, 2018 Classes, Pilates / 0 Comments
Pelvic floor and the core – are you activating correctly?
14 December, 2017 Uncategorized / 0 Comments
Quick Pilates routine for the holidays – anywhere, anytime!
23 November, 2017 Pilates / 0 Comments
The Power of Pilates – Gerald’s Story
01 November, 2017 Uncategorized / 0 Comments
What is Structural Integration and who can it benefit?
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