When it comes to Pilates, we often focus on core strength, flexibility, and overall body alignment. However, there's one crucial player that deserves more attention – our ankles. These joints play a pivotal role in our Pilates practice and daily movement. In this article, we'll...
Proper body alignment is the cornerstone of physical well-being. It not only enhances our appearance but also plays a vital role in overall health and comfort. From reducing the risk of injury to improving posture, alignment is the invisible force behind our daily movements. In...
We haven't published a Power of Pilates story for a while, and we were delighted when Peter agreed to share his journey. While some members are peak athletes at the top of their game, others, like Peter have been battling ongoing health issues. We're so...
As one of the largest joints in your body, your knees play a critical role in your overall mobility and balance. But unfortunately, knee injuries are all too common, particularly among athletes and fitness enthusiasts (yes, netballers and skiers, we're looking at you!). The good...
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