Blog - pilates

15 August, 2019 Pilates Fix - Ups / 0 Comments

Pilates Fix-Ups: Are you making these mistakes in Tabletop position?

22 May, 2019 Uncategorized / 0 Comments

The Power of Pilates – Philip’s Story

11 March, 2019 Pilates, Pilates Reformer / 0 Comments

The Power of Pilates – Tom’s Story

08 March, 2019 Pilates / 0 Comments

Flexibility Training for the upcoming football season

07 March, 2019 Uncategorized / 0 Comments

Tingling numb toes, or burning pain on the ball of your foot?

19 February, 2019 Pilates / 0 Comments

The Power of Pilates – Jane’s Story

24 October, 2018 Pilates, Pilates Reformer / 0 Comments

The Power of Pilates – Rowena’s Story

06 September, 2018 Uncategorized / 0 Comments

Every day activities that can lead to spinal compression

04 July, 2018 Uncategorized / 0 Comments

Salute to the almighty glute!

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