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Home
About us
Our Aim
What is Pilates
Our Instructors
Our services
Small Group Studio Pilates
Duet Studio Pilates
Private Studio Pilates
Pregnancy Pilates
Hypopressive Technique
Structural Integration & Scar Tissue Therapy
Cancer Exercise Programs
Pilates for Sport
Blog
Contact us
17 November, 2022
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High Heels – High Risk!
04 October, 2022
Pilates
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Clinical Pilates Vs Regular Pilates – What’s the difference?
22 August, 2022
Pilates
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Pain in the Lats?
19 July, 2022
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Beating Winter back pain
25 May, 2022
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Body in Focus – Frozen Shoulder
15 April, 2022
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Body in Focus – Tech Neck
26 March, 2022
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Body in Focus – Glute Muscles
14 February, 2022
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What is spinal cord compression, and how can you avoid it?
15 November, 2021
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Why your body is like a game of Jenga
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