Blog - pilates

05 May, 2025 Uncategorized / 0 Comments

Hypopressive vs. Traditional Core Exercises – What’s the Difference?

02 April, 2025 Uncategorized / 0 Comments

Stronger, Steadier, Safer: Preventing Falls

10 March, 2025 Uncategorized / 0 Comments

Understanding Lymphoedema: Causes, Symptoms, and Treatment

10 February, 2025 Uncategorized / 0 Comments

Pilates vs. Physiotherapy: How They Work Together in Rehabilitation

08 December, 2024 Pilates, Uncategorized / 0 Comments

The Heavy Burden of Your Head – Avoiding Tech Neck

01 November, 2024 Uncategorized / 0 Comments

Feeling a Sharp Pain or Pebble in Your Foot? Morton’s Neuroma Might Be the Cause

15 October, 2024 Pilates / 0 Comments

Tennis Elbow – causes, symptoms, prevention and treatment

04 September, 2024 Pilates / 0 Comments

Exercise as a Powerful Ally in Cancer Treatment

05 August, 2024 Pilates, Pilates Reformer / 0 Comments

Using Pilates for Effective Injury Rehabilitation

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