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Author: Pilates Connection

23 Feb The Hypopressive® Technique for Pelvic Floor Fitness

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04 Oct Clinical Pilates Vs Regular Pilates – What’s the difference?

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19 Jul Beating Winter back pain

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06 Jun Is your body ready for skiing this season?

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18 Feb The Power of Pilates – Mikey’s Story

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15 Aug Pilates Fix-Ups: Are you making these mistakes in Tabletop position?

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22 May The Power of Pilates – Philip’s Story

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11 Mar The Power of Pilates – Tom’s Story

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08 Mar Flexibility Training for the upcoming football season

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