Tag Archives: rehab Pilates

The Power of Pilates – Tom’s Story

As many of you already know, we have all sorts of people training with us here in the Pilates Connection Studio – young, old, athletes, those recovering from surgery, and everyone in between. The fact we have small class sizes means we can tailor a specific routine for each and every one of you.

Today we’d like you to meet our youngest member, Tom, who is in his late teens, still at school, and is a highly motivated athletics star! After suffering a hamstring tear earlier this year, Tom has started regular Pilates with us to help with rehabilitation, and to strengthen his body, trying to avoid future injury. Tom has a great attitude, and is busy preparing for next season’s track and field competitions, where he hopes to qualify for the Open Age Group in Long Jump (check out his current Long Jump rankings):

NSW Under 18’s # one.
NSW Under 20’s # two.
Nationals # 3

We are all super impressed with Tom’s achievements, and look forward to seeing him compete in the future! Here’s Tom’s story in our continuing “Power of Pilates” series, showcasing how Pilates is making a difference in the everyday lives of our members.

If you’d like to share your story with our Pilates community, please see Liane when you’re next in the studio!

Pilates Connection Member – Tom from Lane Cove (late teens)

Tom training on the Reformer

What were your main reasons for starting Pilates?

A hamstring tear. Suffering a grade 2 tear with a bit of tendon damage was devastating and it lightly disrupted the big off season training program I had planned in the lead up to the 18/19 season. Pilates come up as way to get back on the track quicker whilst hopefully preventing further injuries in the coming years.

How long have you been doing Pilates?

I started in April 2018, so about roughly 2 months.

How has Pilates helped you?

Definitely the activation of my glutes. A bit underdeveloped and not “firing” correctly before Pilates (a main reason for the hamstring tear), I could definitely see the benefits coming through after the first few weeks in the studio, the glutes becoming noticeably more responsive and powerful when on the track or in the gym.

What’s your favourite exercise or piece of equipment?

I absolutely love the reformer, mainly because of its versatility. You could be sweating it out doing an exercise for the pure purpose of strength or having a good stretch on it before or after your session. But saying that, most of the other pieces of equipment are similar and adaptable, but I just enjoy the reformer the most!

Here’s the links to our other Member’s stories:

Gerald’s Story

Paul’s Story

Jane’s Story

Ran’s Story

Liz’s Story

 

 

The Power of Pilates – Paul’s Story

Many new to Pilates have the perception that it’s just for women. This couldn’t be further from the truth, with Pilates growing in popularity among men of all ages and fitness levels from pro athletes to those recovering from surgery. Here at Pilates Connection, we have several male members who are up for the challenge, looking to improve their strength and flexibility.

Here’s Paul’s story in the next installment of our “Power of Pilates” series, showcasing how Pilates is making a difference in the everyday lives of our members.

We hope you’re inspired by these real life stories, and if you’d like to share yours with our Pilates community, please see Liane when you’re next in the studio!

Pilates Connection Member – Paul from Lane Cove

Pilates Connection Member - Paul

Pilates Connection Member – Paul

What were your main reasons for starting Pilates?

To build more flexibility. I had plenty of aerobic exercise i.e. swimming but wanted to develop good core strength and balance.

How long have you been doing Pilates?

Since 2009 – 8 years

What made you choose Pilates Connection?

Liane had begun her Pilates with my wife Cindy, and then went on to gain her certification to teach Pilates. Exercise is hard – so it is always good to do it with enjoyment. Liane and team provide a fun environment with a lot of jocularity/jokes etc, and it’s great to know you are doing yourself good – whilst having fun. Also it is very apparent that Liane and team “know” their stuff.

How has Pilates helped you?

Pilates has enabled me to recover from a knee and hip replacement – by enabling me to build out the requisite strength in those areas – prior to the operations and then afterwards as part of a rehab program.

Recently I had a traumatic period in hospital, and Pilates has helped me rapidly build up my strength as part of my rehab.Learning to stretch properly, and become more flexible.

What’s your favourite exercise or piece of equipment?

I enjoy all aspects of the Pilates equipment – as they say “variety is the spice of life” – and the multiple pieces of equipment make it enjoyable and interesting as you move around the floor. If I had to choose – the reformer just pips everything else.

Here’s the links to our other Member’s stories:

Jane’s Story

Ran’s Story

Liz’s Story

 

The Power of Pilates – Jane’s Story

Proving to be one of our most widely read blog articles, we’re continuing our “Power of Pilates” series, showcasing how Pilates is making a difference in the everyday lives of our members.

We hope you’re inspired by these real life stories, and if you’d like to share yours with our Pilates community, please see Liane when you’re next in the studio!

Pilates Connection Member – Jane from Lane Cove

 

What were your main reasons for starting Pilates?

I wanted to be able to be more flexible & have more strength. Also I had a “few” ongoing issues, and needed to get on top of them

How long have you been doing Pilates?

Since 2014 – 3 years

What made you choose Pilates Connection?

I’ve loved engaging with the Pilates teachers, and meeting a great group of people.

How has Pilates helped you?

Learning to stretch properly, and become more flexible.

What’s your favourite exercise or piece of equipment?

I love the Cadillac (trapeze), as it really stretches my hips out.

 

Here’s the links to our other Member’s stories:

Ran’s Story

Liz’s Story

 

 

 

How does Pilates fit into your health plan?

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Pilates – working alongside modern medicine and complementary therapies for optimal results.

Here at Pilates Connection, we are fortunate to have a high referral rate from doctors, surgeons, and other specialists, who send clients to us for strengthening and rehabilitation work. This may come in the form of clients who have a specific injury they need to recover from, and strengthen parts of the body to help prevent future occurrences, right through to those who have had spinal surgery, or are embarking on hip / knee replacements and are looking to strengthen the body pre and post-surgery for more effective recovery.

Offering private and small class sizes allows us to focus on the individual needs of each and every client here, and provide a tailored program in a safe environment. We also work very closely with many local practitioners such as physiotherapists, osteopaths, chiropractors, acupuncturists, and others, to help treat our clients as a “whole person”, not just a specific injury or disease. As with many complementary therapies, Pilates focuses on having a better balanced body, and is founded on six core principles that make up the foundation on which Pilates is built:

  1. Centering:This concept is defined as physically bringing the focus to the center of the body, the powerhouse area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from center.
  2. Concentration:If you bring full attention to the exercise and do it with full commitment, you will obtain maximum value from each movement.
  3. Control:Every Pilates exercise is done with complete muscular control. No body part is left to its own devices. It is all a conscious, deliberate movement that the mind is controlling.
  4. Precision:In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.
  5. Breath:Joseph Pilates emphasized using a very full breath in his exercises. Most Pilates exercises coordinate with the breath, and using the breath properly is an integral part of Pilates exercise.
  6. Flow: Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way.

All of these principles relate to one another, and using these through Pilates, we teach you about body awareness, and how to control your mind, which in turn controls your body, allowing it to function and move better.

If you are new to Pilates, or a local health practitioner who would like a personal tour of our studio, we’re happy to show you around and share some success stories of wonderful results our clients have achieved with Pilates working alongside modern medicine and other complementary therapies. Please contact Liane on 0400 012 693 for more information.

 

Do you suffer from lower back pain?

At Pilates Connection, we have many current clients on the road to recovery after lumber injuries, back pain, and even after spinal surgery. Often times, clients are referred to us from a specialist, physio or osteo for rehab and maintenance to help avoid future injury.

The most common back pain we help with is a herniated or slipped disk (usually the L4 / L5 disc). Let’s take a look at how this occurs, and how Pilates can help.

“The spine is a column of 33 bones called vertebrae. Small, round, flat and spongy discs are positioned between most of the vertebrae. These discs act as shock absorbers and keep the spine healthy and flexible. If one of these discs becomes damaged, it may bulge out or break open. When this happens, it is called a spinal disc herniation and commonly referred to as a slipped disc, herniated disc or ruptured disc. Often times, a herniated disc or slipped disc will press upon a nerve running through or extending from the spine and cause severe pain, numbness and/or weakness in the area of the body that nerve controls.”

slipped disc spine

 

 

 

 

 

 

In Pilates, the main principles involve an exercise program promoting back health, in particular, awareness and control of neutral alignment of the spine, and strengthening the deep postural muscles that support this alignment. By working with clients on alignment, Pilates can help decrease the wear and tear resulting from uneven stresses on the spinal joints and discs. Strengthening the girdle (core) muscles, and building stability and flexibility can get the body moving more freely again when back pain is present, and also help to avoid future injury.

Exercises are typically modified for clients presenting with lumber pain, to ensure no further aggravation and stress to the area occur.  Offering private sessions, and small group classes (4 maximum), enables our instructors to provide detailed support for clients who need a little individual attention for a safe and productive work out.  When you’ve suffered a lumber injury once, you’re far more likely to have reoccurring episodes, so it’s important to continue strengthening the supporting muscles with an ongoing maintenance program.

We’ve had wonderful feedback from clients going through this back pain journey, with health professionals amazed at the difference regular Pilates classes have made when it comes to alignment, pain management, and injury re-occurrence.

If you’re suffering from lumber pain, or other back injuries, please feel free to contact Liane on 0400 012 693 to discuss how we can help you manage your pain, and get you moving freely again.

 

Further reading – Here’s an interesting article about building core strength through Pilates to help with back pain, by The Sydney Morning Herald – http://www.smh.com.au/lifestyle/diet-and-fitness/core-promises-20091007-gnbv.html

About the Author –

Liane Geeves

lianegeeves-197x300Pilates Connection is owned and operated by Liane Geeves, a fully qualified and experienced Pilates instructor, (Certificate 4 and Diploma in Pilates Instruction P.I.T.C.). As a member of the industry’s peak independent governing body, the Pilates Alliance Australasia, she is committed to their rigorous continuing education program, high skill levels and industry code of practice. To qualify as a registered member, Liane completed a minimum one year government accredited Pilates course, achieved over 300 hours of studio experience, and passed two written exams before certification.