Author Archives: Pilates Connection

The Power of Pilates – Ran’s Story

Here’s the second installment of our “Power of Pilates” initiative, showcasing how Pilates is making a difference in the everyday lives of our members.

Our members come in all shapes, sizes and ages, and for a variety of reasons, each with their own unique story to tell. We hope you enjoy reading about the Pilates journey that unites us all together, and if you’d like to share your experience, please see Liane when you’re next in the studio!

Pilates Connection Member – Ran from Lane Cove (40 something)

What were your main reasons for starting Pilates?

I was having significant problems with my lower back which was preventing me from doing my sport and causing me a lot of pain.

How long have you been doing Pilates?

I’ve been doing it at Pilates Connection for the last 4 years.

What made you choose Pilates Connection?

The teachers are extremely good and I always leave feeling better than I did when I arrived at the class.

How has Pilates helped you?

My back and core are now a lot stronger and I only get pain on rare occasions. Pilates has also improved my overall strength and flexibility which is helping my sport

What’s your favourite exercise or piece of equipment?

Its difficult to pick one exercise I like the most, what I enjoy is that there seems to be an infinite number of different exercises, so you never get bored.

The Power of Pilates – Liz’s Story

We’re pleased to present a new initiative on our website and Facebook page, allowing current Pilates Connection members to share how the “Power of Pilates” is helping their everyday life.

Our members come in all shapes, sizes and ages, and for a variety of reasons, each with their own unique story to tell. We hope you enjoy reading about the Pilates journey that unites us all together, and if you’d like to share your experience, please see Liane when you’re next in the studio!

Pilates Connection Member – Liz from Lane Cove (40 something)

What were your main reasons for starting Pilates?

Following intensive treatment for breast cancer last year, I wanted to get as strong and flexible as possible to prepare for surgery. I was also dealing with a lot of after effects that left my body not quite working in the same way as before. It felt very empowering to be in control and be able to steadily build core strength on my own terms and at my own pace.

How long have you been doing Pilates?

14 months

What made you choose Pilates Connection?

A friend recommended Liane’s studio because of its highly personalised nature. There are a maximum of 4 people in each class, often less, and the instructors all get to know everyone. We all come along with our own issues that need addressing but I can’t think of anyone that wouldn’t benefit from Pilates.

How has Pilates helped you?

After my surgery and an unlucky run with infections, I could barely move my arm or shoulder. Pilates Connection really helped me with an individualised program to help regain movement and flexibility. The earlier ‘pre-hab’ work also made a big difference. It really is a fantastic exercise course as you build at your own pace. Today, without doubt, my core is 100% stronger than it’s ever been before. In fact my surgeon actually filmed me doing a sit up to show her other patients – she couldn’t believe it!

What’s your favourite exercise or piece of equipment?

I love the foam roller. It can fix a thousand things, whether you’re rolling out tight shoulders or stretching out all your body parts. Plus once you get the hang of it you can easily use one at home.

Thaw out your Frozen Shoulder!

What is Frozen Shoulder?

Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness and pain in your shoulder joint. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one to three years.

The bones, ligaments and tendons that make up your shoulder joint are encased in a capsule of connective tissue. Frozen shoulder occurs when this capsule thickens and tightens around the shoulder joint, restricting its movement.

Doctors aren’t sure why this happens to some people, although it’s more likely to occur in people who have diabetes or those who recently had to immobilize their shoulder for a long period, such as after surgery or an arm fracture.

Symptoms

Frozen shoulder typically develops slowly, and in three stages. Each stage can last a number of months.

  • Freezing stage. Any movement of your shoulder causes pain, and your shoulder’s range of motion starts to become limited.
  • Frozen stage. Pain may begin to diminish during this stage. However, your shoulder becomes stiffer, and using it becomes more difficult.
  • Thawing stage. The range of motion in your shoulder begins to improve.

For some people, the pain worsens at night, sometimes disrupting sleep.

Risk Factors

Certain factors may increase your risk of developing frozen shoulder.

Age and sex

People 40 and older, particularly women, are more likely to have frozen shoulder.

Immobility or reduced mobility

People who’ve had prolonged immobility or reduced mobility of the shoulder are at higher risk of developing frozen shoulder. Immobility may be the result of many factors, including:

  • Rotator cuff injury
  • Broken arm
  • Stroke
  • Recovery from surgery

Systemic diseases

People who have certain diseases appear more likely to develop frozen shoulder. Diseases that might increase risk include:

  • Diabetes
  • Overactive thyroid (hyperthyroidism)
  • Underactive thyroid (hypothyroidism)
  • Cardiovascular disease
  • Tuberculosis
  • Parkinson’s disease

Treatment

Most frozen shoulder treatment involves controlling shoulder pain and preserving as much range of motion in the shoulder as possible. In severe cases, your doctor may also recommend surgical and other procedures.

Medications

Over-the-counter pain relievers, such as aspirin and ibuprofen, can help reduce pain and inflammation associated with frozen shoulder. In some cases, your doctor may prescribe stronger pain-relieving and anti-inflammatory drugs.

Therapy

A physical therapist can teach you range-of-motion exercises to help recover as much mobility in your shoulder as possible. Your commitment to doing these exercises is important to optimise recovery of your mobility.

Here at Pilates Connection, we are currently helping treat a number of clients with Frozen Shoulder, via specific routines designed to stretch both the posterior and anterior muscles of the shoulder, as well as doing range of motion and shoulder strengthening exercises. Regular Structural Integration (KMI) sessions can also help improve shoulder mobility and associated pain caused by Frozen Shoulder.

If you’ve had an injury that makes it difficult to move your shoulder, or think you may be in the early stages of Frozen Shoulder, talk to us about exercises you can do to maintain the range of motion in your shoulder joint.

Source: Mayo Clinic

 

 

 

Beating Winter back pain

Temperatures are falling, and you’ve started to notice a familiar ache in your neck, lower back, or perhaps another part of your spine that was previously injured. You assume that the two things are connected – colder weather and discomfort in your back muscles and joints – and you hope that you won’t be racked with pain all Winter. Just be thankful that here in Sydney, we don’t have to shovel snow from our driveways through Winter!

To date, there is no scientific evidence linking cold weather to an increase in back pain. One thing we do know is that when you’re cold, the muscles, tendons and ligaments in your back tighten and become less flexible, thereby making them much more prone to injuries.

The takeaway from this is that Winter back problems may be avoidable when you wear the right clothing to keep you warm, stretch your muscles regularly, and stay active rather than hibernating during Winter.

Combat cold-weather pain with your own heat

If the cold makes your pain worse, try incorporating heat therapy into your daily routine. Heat therapy decreases stiffness and promotes healing through increased circulation.

Here are a few ideas for adding heat to your routine:

  1. Apply a hot pack, warm towel, or heating pad to the painful area. Simply doing this for 20 minutes at a time may be enough for temporary pain relief.
  2. Use over-the-counter heat wraps. Available in most grocery stores/pharmacies, heat wraps can provide warmth for joint-related back pain and other symptoms for up to 8 hours at a time.
  3. Try water therapy. You may experience pain relief by swimming in a heated indoor pool a few times per week, or by soaking a whirlpool or hot bath.
  4. Stay active. It can be tempting to hibernate during cold weather, but inactivity can increase some types of pain. Doing a few pelvic curls, and gentle abdominal exercises each morning and night  will help keep your muscles and joints moving, and increase your circulation.

Weather changes are unavoidable, but you can take steps to manage the worst effects of it. Please see one of our Pilates Connection instructors the next time you’re in the studio if you’d like some exercises to take home to help with Winter back pain.

Don’t let knee pain slow you down

Most people experience knee pain at some point in their lives. Sports, exercise and other activities can cause muscle strains, tendinitis, and more serious injuries to ligaments and cartilage. For some, knee pain can be so severe that it limits daily activities. For others, mild knee pain may be a chronic hindrance to the active lifestyle they desire. In either case, chances are that you’re dealing with a knee problem that shouldn’t be ignored.

The knee joint is one of the most used and vulnerable joints in our body. It is connected to our thigh and shin bone by ligaments alone. The muscles in the thigh, including the quadriceps, adductors, hamstrings, and abductors all play a part in keeping a balanced tension on the ligaments connected to the knee joint. When one muscles group is weaker or tighter than the rest, it causes imbalance and leaves the knee joint vulnerable to injury and pain.

What Causes knee pain?

Knee pain can be divided into three major categories:

  1. Acute injury: such as a broken bone, torn ligament, or meniscal tear
  2. Medical conditions: arthritis, infections
  3. Chronic use/overuse conditions: osteoarthritis, patellar syndromes, tendinitis, and bursitis

What are knee pain symptoms and signs?

The location of the knee pain can vary depending on which structure is involved. With infection or an inflammatory process, the whole knee might be swollen and painful, while a torn meniscus or fracture of a bone gives symptoms only in one specific location.

The severity of the pain can vary, from a minor ache to a severe and disabling pain.

Some of the other findings that accompany knee pain are

  • difficulty walking due to instability of the knee,
  • limping due to discomfort,
  • difficulty walking up or down steps due to ligament damage,

What are risk factors for knee pain?

  • Biomechanics: The knee joint is complicated in its operation and is used frequently throughout the day. Any change in the movement of the joint (leg-length difference, change in walking style due to back problems) can cause subtle changes and cause pain and injuries.
  • Excess weight: The stress on the knee joint is increased with excess weight. Obesity also increases the risk of osteoarthritis as the cartilage breaks down more rapidly.
  • Overuse during repetitive motions as are found during certain exercises (jogging, skiing) or work conditions (long periods of kneeling) can cause breakdown of cartilage and lead to pain.

Injury Treatment and prevention

In most cases, as soon as a knee injury occurs, the RICE method — rest, ice, gentle compression and elevation – can help speed recovery. After you seek medical advice and a diagnosis, many health professionals will suggest gentle exercise and strengthening of the area once inflammation and initial pain has gone down.

Specific Pilates exercises performed on equipment and the mat are very useful in the course of rehabilitation for the knee, treatment of an injury, and strengthening for prevention. Pilates treatment will focus on tailored exercises to restore function to your knee and strengthen the leg muscles that support it (Quadriceps, Hamstrings, Hip abductors, adductors and external rotators and the lower leg muscles). Those with biomechanical abnormalities (pain caused through body misalignment), may also benefit from orthotics and Structural Body work to help bring the body back into optimal alignment.

For more information on knee injury treatment and prevention, contact Liane at Pilates Connection on 0400 012 693

 

 

 

Power into the Football season with Pilates

Spurs do it and AC Milan do it. David Beckham, Brad Friedel and Ryan Giggs owe their long careers at the top to it. Whether you play football, rugby league, union, or AFL as a weekend warrior, or seasoned professional, Pilates can help you be stronger for longer!

Pilates is a great weapon to have in your arsenal, as it promotes flexibility by strengthening and lengthening muscles, engages the core for stability, and helps to focus breathing – which in turn assists in maintaining stamina. Added to regular exercise and training, Pilates can help meet the demands of a long season, and importantly, aims to reduce potential injury. This is especially the case in the over 40’s category, where players are trying to re-live their glory days, but their bodies are struggling to keep up!!

Common Football Injuries

Most football injuries affect areas like the pelvis and groin, hip, thigh, calf, knee, foot and ankle. There are some very common injuries and by understanding how they are caused you may be able to avoid getting injured by using a Pilates injury prevention program.

  • Knee injuries are a frequent complaint in all forms of football, because the twisting actions or blows to the knee tend to place stress on the ligament. Quick speed and direction changes, pivoting, and sideways and backwards movements all place additional demands on the body, andwearing shin pads, and the correct studs in football boots will also help protect the lower limbs.
  • Hamstring Injuries are also in the top 5 of football injuries, and mostly originate from an imbalance between the quadriceps muscle and the hamstring muscles (located at the front and back of the thigh respectively). The quadriceps are a very large, strong group of muscles which help to extend (straighten) the leg. These muscles may forcibly overstretch the hamstring, placing excessive tension on the hamstring muscles. Hamstring injuries are most likely to occur during a sudden quick change in direction, or by over-extending the muscles in a kicking action.

“Research shows that most football injuries are caused by trauma, either having collided with opponents or from landing awkwardly after jumping for the ball. Nearly one third of all football injuries develop over a period of time, due to overuse or playing with slight injuries that develop into something more serious. It’s also been shown that older players are more liable to get injured!”

Prevention through strengthening

Pilates for football players focuses on building strength and flexibility in the hip adductors, back extensors, and hamstrings, and we can tailor exercises for each of these areas suitable for your current level of fitness and any previous injury concerns.

Whether you are a soccer goalkeeper looking to work on all-round flexibility and target the trunk and spine, or a forward / striker position, who needs a more explosive sprint nature to your game with a focus on hamstrings, the overall effect of a Pilates sessions is to speed up post-match muscle and joint recovery, and help meet the demands of a hectic season.

Further Reading / Viewing

If you still need convincing, take a look at this amazing training video below of NFL player, Antonio Brown featuring his Pilates routine:

 

And …. another article on how Pilates has helped many of our elite AFL players as part of their ongoing training:

http://www.aflplayers.com.au/article/power-of-pilates-helps-players-push-on/

What happens when your body is out of alignment?

A key phrase you’ll often hear us using in the Pilates Connection studio is body alignment – so what does is mean, and why is it important?

In perfect body alignment, the ankles, pelvis, thorax and head are aligned vertically so that from a side view they form a straight line. This means that your bones, muscles, joints and ligaments are all working together for optimal performance. The closer your body is to perfect alignment, the less likely you are to suffer exercise injuries or develop musculoskeletal problems.

Why is being in alignment important?

body-alignment

Ideal body alignment

When any part of your body is out of alignment, other joints and muscles need to re-adjust to “fix” this problem and compensate for the imbalance. If these imbalances aren’t corrected, you are more likely to injure yourself, or suffer both niggling and chronic pain over time as the body will remain in a compromised state, resulting in more uneven wear and tear. Common complaints like knee pain, neck pain and back pain will generally occur when the body is out of alignment.

 

 

Think of body alignment like getting a wheel alignment on your car. As soon as your wheels are not balanced and properly aligned, the tyres start to wear unevenly causing the car to pull to one side instead of driving in a straight line. Brakes and fuel efficiency are also compromised as the car is not operating the way it was designed. Our bodies perform and react in the same way, so it’s important to identify any alignment issues in the body, and work on getting the body back into balance as quickly as possible.

body_alignment

Functional versus dysfunctional body alignment

How can we identify and correct body alignment issues?

If you’re reading this article, chances are you may already be a member of our Pilates studio. During each and every Pilates session, we look for imbalances, and via tailored exercises, work on getting your body into a more aligned state by the end of the class. However, for some people who may have spent a long time in a compromised state as a result of previous injury, or bad habits, a more rigorous hands-on approach may be required.

After much research, and training, we have found that KMI (Kinesis Myofascial Integration) structural body work is a wonderful complement to Pilates, offering our new and existing clients a more comprehensive and lasting method of getting the body back into alignment.The essence of structural body work is identifying and manipulating the fascia (which is the tissue webbing that gives you your unique shape). The fascia can restrict the job of the bones and muscles, so we work to loosen and reposition this connective tissue during a session.

You can read more about KMI therapy via our previous article HERE, and if you have time, the 12 minute video below from a structural body worker in Canada will give you an excellent outline of the therapy, and what to expect during a session.

If you’d like more information on KMI structural body work, please contact our certified practitioner, Liane on 0400 012 693. For a limited time, we are offering an introductory rate of $110 (usually $130) for an 80-90 minute session, for members and their family and friends.

Client Testimonials:

“Following constant and annoying pain in my neck and shoulders, I had a KMI structural bodywork “massage” with Liane. Liane is a very knowledgeable, dedicated and caring practitioner, and after one session I found I had loosened up considerably and my aches and pains resolved. I would recommend giving it a go in preference to taking painkillers.”
TG Lane Cove North – Feb 2017

How to keep fit and healthy during the holidays

We all know that the holidays, especially Christmas seems to be a period of excess and indulgence, when many good habits fly out the window. Vowing to make up for it in 2017, there are a few simple ways we can maintain our fitness, strength, and waistline during the Christmas and New Year period, whether you’re staying right here in Sydney, or traveling abroad.

exercise

Here’s my top 3 tips to get you through:

  1. Keep Moving – The body was designed to move, so make the most of the great weather and get outdoors. Try a jog along the beach, swimming in the pool or ocean, walking to the shops, a stroll through your neighbourhood in the evening, or some body weight exercises and Pilates (that can be done anywhere, anytime). We’ve listed a few suggested exercises at the end of this article.
  2. Eat in moderation – A blowout is inevitable on Christmas day, but that doesn’t mean you can’t eat a lighter diet in the lead up or post-Christmas. Enjoy a plate of Summer fruits, a light salad, or something grilled on the BBQ. When traveling, try and have a bigger breakfast or lunch so you can burn it off sightseeing, and opt for a lighter dinner. Here’s a healthy recipe collection if you need some inspiration – Recipes
  3. Stay Hydrated – Sounds obvious, but many people tend to mistake thirst for hunger, and will eat more when they are de-hydrated. Try and drink 2 litres of water a day, and drink a glass before each meal, which will also make you feel fuller so you don’t over eat. Hydration is particularly important if you’re drinking alcohol and caffeine, mixed with hot balmy weather!

Anywhere, anytime exercises:

Here are a few things you can do without the use of special equipment during the holidays:

  • Roll Up. Begin lying on your back with your legs flat on the floor, feet together, and arms extended overhead with your palms facing each other. Inhale to prepare as you slowly lift your head, neck, and shoulders off the floor (keep your neck in proper alignment by imagining an orange under your chin), and then exhale as you continue to roll up by drawing in your belly, reaching up and over toward your feet (avoid using momentum). Keep your core tight with your spine rounded in a ‘C’ curve, and then inhale to prepare and exhale as you roll down one vertebra at a time, keeping your heels pressed evenly into the floor the whole time. Do 6-8 reps.
  • Side kicks. To begin, lie on your side with ribs and hips aligned, and extend your legs slightly in front of your body (bend your bottom leg for extra support if needed). Rest your head on your bottom arm and place your top hand on the mat in front of your abs, making sure your shoulders are pulled back and down. Next, raise your top leg to hip level. Keeping your torso stable and muscles around your waist tight, inhale as you flex your foot and swing your leg forward, and exhale as you point your foot and swing your leg back. Repeat 8-10 times and then switch sides.
  • Tricep Dips. Sit on the floor with your knees bent, and feet and hands flat on the floor with your fingers facing forward. Next, lift your hips off the floor, and slowly and gently bend your elbows directly behind you (not out to the sides) and as far as comfortable to lower your body, keeping your chest lifted and abs engaged. Push yourself back up by fully straightening your arms and not just lifting your hips. Repeat 12-20 times. For an added challenge, extend one leg straight out, then switch sides for remaining reps.
  • “Swimming”.  No, you don’t need a pool… just a mat or towel. Lie on your stomach with your legs straight and together. Keeping your shoulders away from your ears, reach your arms straight overhead. Pull your abs in so that you lift your abs away from the floor and stretch your arms and legs as long as you can – getting so much length in your spine that your head lifts up. Keep your head in line with your spine; don’t crease your neck. Now, alternate lifting your right arm/left leg, then left arm/right leg, progressively pumping them up and down in small pulses. Protect your lower back by keeping your pelvis pressing in toward the mat. Coordinate your breath with the movement so that you are breathing in for 5 counts and out for 5 counts. “Swim” for 30 seconds.

Remember, rather than give up exercise and healthy eating at this time of year, you’re much better off just reducing your routine, and slipping in a few healthy meals when you can. That way, you’re body and metabolism stays active, and getting into a great routine in 2017 will be a much easier transition. Happy Holidays everyone!

 

Why is Pilates ACE for tennis ?

With Summer almost here, and the tennis season in full swing (sorry about the pun!), many of us will be dusting off our racquets and hitting the courts.

Tennis is a complex, physically enduring sport that requires a substantial amount of core strength as well as full body power, agility, balance, range of motion, and stamina. So, how can Pilates help reduce the risk of injury, or improve your tennis game (be it at a competitive or social level)?

image

Everyone who hears the word Pilates associates it with the Core. This describes not only the abdominal muscles but all the muscles that support the spine, helping you maintain your alignment which is key for precise body mechanics in ground movement and stroke execution. Because of the all-encompassing support provided by the core, strengthening it will help prevent injury.

Pilates exercises will also improve your ability to manage the balance between mobility and stability in your shoulder, elbow and wrist joints. The mind-body connection that Pilates employs is so complete that it contributes to mental discipline on the court. Being able to control the breath and mindfully move the body is key in situations requiring mental toughness.

Can Pilates help me treat or prevent Tennis Elbow?

The repetitive motion of a tennis stroke, particularly the backhand, can lead to stress, tearing and inflammation of the muscles and tendons of the wrist extensors. These are the muscles that bend your wrist back and attach to the outside of your elbow. The resulting pain on the outside of the arm near the elbow is indicative of something not only chronic but degenerative.

Pilates can help treat and prevent tennis elbow by methodically stretching and strengthening not only the localised muscles, but the entire body, resulting in much more efficient movement and many more years of play.

Here are some tips for prevention or treatment:

  • When performing daily repetitive activities (using a computer mouse, carrying groceries, etc.) make sure your wrist is in a neutral position. This position could be seen as a flat wrist, midway between flexion and extension, and utilizes all supporting muscles uniformly.
  • Use light resistance to exercise your wrist extensors, focusing on the portion of the movement that returns your wrist to the starting or neutral position.
  • Make sure your wrist flexor and extensor muscles are well stretched and adequately warmed-up before playing or doing any strenuous activity.
  • Ensure that your tennis racquet has the appropriate grip size and your string tension is current.
  • Tennis elbow also responds very well to Kenesic Myofascial Integration (KMI), which is also offered here at Pilates Connection (you can read more about KMI in our recent blog article HERE.)

If you’d like to find out more about tennis specific exercises in our studio or for KMI information and bookings  – please contact Liane on 0400 012 693

Structural Integration and KMI

Background

fascia Structural Integration is a scientifically validated body therapy. Unlike massage, Structural integration focuses not on the muscles but on their protective layer, called fascia (also known as connective tissue). Muscles are contracting tissues that give the body and organs physical movement. The fascia surrounds the muscles, bones and organs in the body. The fascia gives muscles their shape and the body its structure.

Structural Integration aligns and balances the body by lengthening and repositioning the fascia. As fascia is lengthened it allows the muscles to move more efficiently. The practitioner will apply pressure to the body, working the entire fascial system in a systematic way. When restricted fascia is released and lengthened the body can return to its structurally optimal position

The continuing pull of gravity, the stress of daily activities and physical injuries can pull the body out of alignment. The fascia gradually shortens, tightens and adjusts to accommodate the misalignment. When the body is out of alignment it creates inefficiency and imbalance resulting in stiffness, discomfort and loss of energy.

When a body is aligned and balanced it moves with greater ease. It requires less energy to function. Good posture is effortless and breathing is easier. The body becomes more flexible, more coordinated and athletic performance improves.

KMI

Kinesis Myofascial Integration (KMI) is one of a number of schools that train practitioners in ‘Structural Integration’, springing from the pioneering work of Dr Ida Rolf and has been developed by Thomas Myers. KMI consists of a multi-session protocol of deep, slow fascial and myofascial manipulation, coupled with movement re-education.

Modekmirn anatomy now recognises the importance of the myofascial network, which not only gives our body it’s shape – it plays an essential role in transmitting, enhancing and restricting movement. It is the glue and fabric that holds our body together. It surrounds and connects every muscle fibre, every organ, in fact almost every structure in our body.

It truly is a continuous connection throughout our whole body. Imagine it is like a spiders’ web, when it is pulled in one area it transmits tension to another.

The body does this very well and in most cases symptoms manifest themselves some distance from the root of the cause, a bit like pulling on a bit of clothing the tensions can be felt far from the initial tugging.

Benefits of KMI treatment

  • Can ease chronic pain and stiffness.
  • Restores natural alignment, length and ease.
  • Improves posture, movement and energy.
  • Unwinds strain patterns residing in your body.
  • Can improve and enhance athletic performance.

The design of KMI is to unwind strain patterns residing in your body’s locomotor system, restoring it to its natural balance, alignment, length, and ease. Common strain patterns come about from inefficient movement habits, and our body’s response to poorly designed cars, desks, telephones, and aeroplanes, etc. Individual strain patterns come from imitation when we are young, from the invasions of injury or surgery or even birth, and from our body’s response to traumatic episodes. Beginning as a simple gesture of response, movements can become a neuromuscular habit.

Here at Pilates Connection, we believe that KMI is a wonderful service to complement our existing Pilates classes, and as such, we have undertaken extensive training and certification in the practice. Rates are $130 per session which involves a personal consultation and treatment for approximately 80-90 minutes. If you’d like to find out more – please contact Liane on 0400 012 693

Client Testimonials:

“Following constant and annoying pain in my neck and shoulders, I had a KMI structural bodywork “massage” with Liane. Liane is a very knowledgeable, dedicated and caring practitioner, and after one session I found I had loosened up considerably and my aches and pains resolved. I would recommend giving it a go in preference to taking painkillers.”
TG Lane Cove North

Information source and further reading – https://www.anatomytrains.com/