06 Sep Every day activities that can lead to spinal compression Posted at 00:54h in Uncategorized by Pilates Connection 0 Comments 0 Likes ... Read More
04 Jul Salute to the almighty glute! Posted at 01:47h in Uncategorized by Pilates Connection 0 Comments 0 Likes ... Read More
27 Jun The Power of Pilates – Tom’s Story Posted at 01:26h in Uncategorized by Pilates Connection 0 Comments 0 Likes ... Read More
14 Dec Quick Pilates routine for the holidays – anywhere, anytime! Posted at 00:40h in Uncategorized by Pilates Connection 0 Comments 0 Likes ... Read More
01 Nov What is Structural Integration and who can it benefit? Posted at 02:27h in Uncategorized by Pilates Connection 0 Comments 0 Likes ... Read More
19 Jun Thaw out your Frozen Shoulder! Posted at 03:14h in Uncategorized by Pilates Connection 0 Comments 0 Likes ... Read More
26 Apr Don’t let knee pain slow you down Posted at 02:08h in Uncategorized by Pilates Connection 0 Comments 0 Likes ... Read More
11 Feb What happens when your body is out of alignment? Posted at 23:44h in Uncategorized by Pilates Connection 0 Comments 0 Likes ... Read More
19 Dec How to keep fit and healthy during the holidays Posted at 00:44h in Pilates, Uncategorized by Pilates Connection 0 Comments 0 Likes ... Read More