Summer is just around the corner, and it’s the perfect time to refresh your body and mind. Here are five ways Pilates can help you build strength, improve posture and feel confident heading into the warmer months...
Many of us spend long hours sitting at a desk, often hunched over a computer. This sedentary lifestyle can contribute to tight hips, rounded shoulders, stiff necks, and even lower back pain. The good news? Incorporating Pilates into your daily routine can help counteract these...
When most people think of Pilates, they picture a group of 15-20 of clients moving together on reformers, guided by an instructor (or even a screen!). While group sessions are an excellent way to build strength, flexibility, and community, there’s another option that offers a...
At Balance & Restore Wellness, we’re committed to supporting your health from the inside out. That’s why we’re thrilled to share that Liane is now certified to deliver Complex Physical Therapy for the Assessment and Management of Lymphoedema, after completing advanced training through the Australian...
Understanding the Transition: What Is Perimenopause & Menopause? Perimenopause is the transitional phase before menopause, often lasting 4–8 years, typically beginning around age 47 in Australia, with perimenopausal symptoms appearing years before menstrual cycles cease. Menopause is confirmed once you’ve gone 12 months without a period,...
Easing Winter Aches: How Remedial Massage & Fascial Therapy Support Your Body Through the Cold Months As the temperature drops, it’s not just our heating bills that feel the change—our bodies do too. Many people notice increased muscle tension, joint stiffness, and general discomfort as winter sets...
When it comes to strengthening the core, most people immediately think of planks, crunches, or leg lifts. While these are common and effective for many, they’re not the only way to build core strength. Enter Hypopressive exercises – a lesser-known but powerful approach to core conditioning that...
As we age, maintaining balance and preventing falls becomes increasingly important. Falls are one of the leading causes of injury among older adults, often resulting in fractures, loss of confidence, and reduced independence. But the good news? Falls aren’t an inevitable part of aging. With...
At Pilates Connection, we are passionate about providing holistic wellness solutions to support your overall health and wellbeing. We are delighted to share some exciting news—our very own Liane has now achieved certification in ‘Complex Physical Therapy for the Assessment and Management of Lymphoedema’ after...