Pilates Reformer

05 Aug Using Pilates for Effective Injury Rehabilitation

Posted at 02:20h in Pilates, Pilates Reformer by admin 0 Comments

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Did you know that Pilates is not just for fitness enthusiasts but also a powerful tool for injury rehabilitation? This gentle yet effective exercise method helps in recovering from injuries by focusing on strength, flexibility, and alignment. Benefits of Pilates for Injury Rehabilitation: Strengthening Core Muscles:...

20 Jun Starting Pilates – which studio is right for you?

Posted at 02:37h in Classes, Pilates, Pilates Reformer, Pregnancy Pilates, Uncategorized by admin 0 Comments

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With so many Pilates options popping up around Lane Cove, deciding where to start your journey can be difficult. Liane Geeves, the owner of Pilates Connection (who has operated in Lane Cove for over 13 years), provides some valuable insights on what to look for...