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Home
About us
Our Aim
What is Pilates
Our Instructors
Our services
Small Group Studio Pilates
Duet Studio Pilates
Private Studio Pilates
Pregnancy Pilates
Hypopressive Technique
Structural Integration & Scar Tissue Therapy
Cancer Exercise Programs
Pilates for Sport
Blog
Contact us
14 June, 2023
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Pilates for Stress Relief: Exploring the Mind-Body Connection
03 May, 2023
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Frozen Shoulder – risk factors, symptoms and treatment
26 April, 2023
Pilates
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5 ways Pilates can help strengthen your knees
14 March, 2023
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Getting down to the core with Pilates
23 February, 2023
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The Hypopressive® Technique for Pelvic Floor Fitness
03 February, 2023
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Cancer Exercise Programs
14 January, 2023
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5 Pilates exercises to improve your posture
17 November, 2022
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High Heels – High Risk!
04 October, 2022
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Clinical Pilates Vs Regular Pilates – What’s the difference?
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