Blog - pilates

18 March, 2024 Pilates / 0 Comments

Tackling Frozen Shoulder: Causes, Treatments & Pilates Benefits

14 February, 2024 Uncategorized / 0 Comments

Unveiling the Power of Hypopressive Technique: A Comprehensive Guide

11 December, 2023 Uncategorized / 0 Comments

Ankles – The Unsung Heroes

08 November, 2023 Pilates / 0 Comments

Is your head on straight? Why body alignment is important

26 October, 2023 Pilates / 0 Comments

The Power of Pilates – Peter’s Story

11 October, 2023 Pilates / 0 Comments

Stepping Pain-Free: How to Relieve Plantar Fasciitis

04 September, 2023 Pilates / 0 Comments

Nurturing Women’s Health – tackling Menopause

21 August, 2023 Uncategorized / 0 Comments

Can Regular Exercise Improve the Effectiveness of Cancer Treatments? If So, How?

20 June, 2023 Classes, Pilates, Pilates Reformer, Pregnancy Pilates, Uncategorized / 0 Comments

Starting Pilates – which studio is right for you?

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