Tag Archives: Pilates and modern medicine

Clinical Pilates Vs Regular Pilates – What’s the difference?

With the huge explosion in popularity for Pilates worldwide, there seems to be new studios regularly popping up on every corner. The same can be said for our local Lane Cove area, with locals spoilt for choice when it comes to the variety of Pilates classes on offer.

Whether classes are offered as part of a gym membership, in a local community space, or in a  purpose built studio, there is a class for everyone – but what is the difference between these classes, and which is best for you?

Essentially it depends on what you’re trying to get out of Pilates. If you’re fit and healthy, and are happy to work in larger groups with minimal individual instruction, then a gym solution may be fine. If however you are new to Pilates, or have any specific imbalances or past / current injuries, then a more tailored program with a small teacher to student ratio is recommended.

You may also hear people use the term “clinical Pilates”, which is often run by Physiotherapists, and other highly qualified trainers. This is the sort of Pilates that we offer here at Pilates Connection, where we also hold the highest level of Pilates training certification as a member of the professional body, The Pilates Alliance of Australasia. Whilst we don’t diagnose injuries or conditions, we do work alongside many healthcare professionals to develop injury management and rehabilitation programs for the individual.

Ongoing staff training and development is key to our success here at Pilates Connection.  One of our core instructors, Larissa is a trained Physiotherapist, whilst Owner and Instructor Liane is a fully qualified Pilates Instructor and a certified Structural Integration Practitioner. This may give you a better understanding as to why we’re continually analysing movement patterns and restrictions before prescribing exercises to address any recognised imbalances or specific conditions or pathologies.

Here’s a quick look at the core differences between Clinical Pilates and Regular Pilates (larger group classes on the mat or reformer):

How does Pilates fit into your health plan?

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Pilates – working alongside modern medicine and complementary therapies for optimal results.

Here at Pilates Connection, we are fortunate to have a high referral rate from doctors, surgeons, and other specialists, who send clients to us for strengthening and rehabilitation work. This may come in the form of clients who have a specific injury they need to recover from, and strengthen parts of the body to help prevent future occurrences, right through to those who have had spinal surgery, or are embarking on hip / knee replacements and are looking to strengthen the body pre and post-surgery for more effective recovery.

Offering private and small class sizes allows us to focus on the individual needs of each and every client here, and provide a tailored program in a safe environment. We also work very closely with many local practitioners such as physiotherapists, osteopaths, chiropractors, acupuncturists, and others, to help treat our clients as a “whole person”, not just a specific injury or disease. As with many complementary therapies, Pilates focuses on having a better balanced body, and is founded on six core principles that make up the foundation on which Pilates is built:

  1. Centering:This concept is defined as physically bringing the focus to the center of the body, the powerhouse area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from center.
  2. Concentration:If you bring full attention to the exercise and do it with full commitment, you will obtain maximum value from each movement.
  3. Control:Every Pilates exercise is done with complete muscular control. No body part is left to its own devices. It is all a conscious, deliberate movement that the mind is controlling.
  4. Precision:In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.
  5. Breath:Joseph Pilates emphasized using a very full breath in his exercises. Most Pilates exercises coordinate with the breath, and using the breath properly is an integral part of Pilates exercise.
  6. Flow: Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way.

All of these principles relate to one another, and using these through Pilates, we teach you about body awareness, and how to control your mind, which in turn controls your body, allowing it to function and move better.

If you are new to Pilates, or a local health practitioner who would like a personal tour of our studio, we’re happy to show you around and share some success stories of wonderful results our clients have achieved with Pilates working alongside modern medicine and other complementary therapies. Please contact Liane on 0400 012 693 for more information.