Category Archives: Classes

The Power of Pilates – Ran’s Story

Here’s the second installment of our “Power of Pilates” initiative, showcasing how Pilates is making a difference in the everyday lives of our members.

Our members come in all shapes, sizes and ages, and for a variety of reasons, each with their own unique story to tell. We hope you enjoy reading about the Pilates journey that unites us all together, and if you’d like to share your experience, please see Liane when you’re next in the studio!

Pilates Connection Member – Ran from Lane Cove (40 something)

What were your main reasons for starting Pilates?

I was having significant problems with my lower back which was preventing me from doing my sport and causing me a lot of pain.

How long have you been doing Pilates?

I’ve been doing it at Pilates Connection for the last 4 years.

What made you choose Pilates Connection?

The teachers are extremely good and I always leave feeling better than I did when I arrived at the class.

How has Pilates helped you?

My back and core are now a lot stronger and I only get pain on rare occasions. Pilates has also improved my overall strength and flexibility which is helping my sport

What’s your favourite exercise or piece of equipment?

Its difficult to pick one exercise I like the most, what I enjoy is that there seems to be an infinite number of different exercises, so you never get bored.

The Power of Pilates – Liz’s Story

We’re pleased to present a new initiative on our website and Facebook page, allowing current Pilates Connection members to share how the “Power of Pilates” is helping their everyday life.

Our members come in all shapes, sizes and ages, and for a variety of reasons, each with their own unique story to tell. We hope you enjoy reading about the Pilates journey that unites us all together, and if you’d like to share your experience, please see Liane when you’re next in the studio!

Pilates Connection Member – Liz from Lane Cove (40 something)

What were your main reasons for starting Pilates?

Following intensive treatment for breast cancer last year, I wanted to get as strong and flexible as possible to prepare for surgery. I was also dealing with a lot of after effects that left my body not quite working in the same way as before. It felt very empowering to be in control and be able to steadily build core strength on my own terms and at my own pace.

How long have you been doing Pilates?

14 months

What made you choose Pilates Connection?

A friend recommended Liane’s studio because of its highly personalised nature. There are a maximum of 4 people in each class, often less, and the instructors all get to know everyone. We all come along with our own issues that need addressing but I can’t think of anyone that wouldn’t benefit from Pilates.

How has Pilates helped you?

After my surgery and an unlucky run with infections, I could barely move my arm or shoulder. Pilates Connection really helped me with an individualised program to help regain movement and flexibility. The earlier ‘pre-hab’ work also made a big difference. It really is a fantastic exercise course as you build at your own pace. Today, without doubt, my core is 100% stronger than it’s ever been before. In fact my surgeon actually filmed me doing a sit up to show her other patients – she couldn’t believe it!

What’s your favourite exercise or piece of equipment?

I love the foam roller. It can fix a thousand things, whether you’re rolling out tight shoulders or stretching out all your body parts. Plus once you get the hang of it you can easily use one at home.

Is your body ready for skiing this season?

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The first dusting of snow has fallen in NSW and VIC, meaning the ski season is getting closer. Given most of us only visit the slopes once a year, skiing can be very taxing on the body. On one run, you may be flying down the mountain, and the next minute you’re face down in a pile of snow. Whilst there are some things you can’t control on the mountain, like the weather, terrain, or other skiers, you can train and strengthen your body, reduce the likelihood of injury, and lessen fatigue.

Skiing requires strength (especially leg strength to protect the knees), endurance (to avoid fatigue), and agility (to react to sudden changes in the terrain).  To get maximum benefits on the snow, you should focus training on the following three major muscle groups, in the lead up to your next ski holiday:

  1. Quadriceps – located at the front of your thighs and joining onto the knees, these muscles are very important as you gain speed down the mountain, allowing you to control your turns and soak up the impact of the terrain (especially when it comes to moguls!). The stronger these muscles are, the more they will protect the knees from possible injury.
  2. Gluteals (the buttocks) – play a big role in skiing by stabilising your legs and helping you to balance. Conditioning your gluteal muscles will also help increase your power and endurance.
  3. Abdominals – essential for core stability on the slopes, helping you to stay upright, turn more easily, and prevent lower back injury.

We spend so much time and effort making arrangements for a ski holiday when it comes to accommodation, transport, and equipment, but don’t forget, if your body isn’t in the right condition, it can lead to soreness and injury. It’s all very well having a great first day on the slopes, but if you’re so stiff that you can’t get out of bed on day two, it can put a real dampener on the trip!

Pilates is a great way to strengthen all of the muscles groups essential for skiing, and can help pave the way for a more enjoyable and injury free holiday. If you’d like to find out more about how Pilates Connection can get you ready for the ski season, please phone Liane on 0400 012 693.

Top Five Reasons For Exercising with a Friend

Research has consistently shown that exercise is greatly enhanced when you are with a friend or in a group setting.  Our new Reformer Classes at Pilates Connection is a great way to exercise with a friend.  Here are just five reasons why bringing a friend along to Pilates will give you a boost..

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Time Flies

Working along side a friend, is a great way to make the time go faster.  It is always fun to chat and laugh while you sweat.

You are less likely to cancel a workout

Exercising with a friend comes with a side benefit: you’ll be more likely to do it. If not, you will be disappointing someone else by cancelling the workout. It is all about accountability, and a good way to remember and carry through on your commitment to enhance your fitness and your health.  Just ask yourself, how many times have you made plans and then cancelled them, when you are doing an activity on you own.  Yes group pressure really does work.

It Boosts Your Competitive Spirit

A study of 1,000 women found that 64 per cent of those who run, go to the gym or attend group exercise classes with friends will push themselves harder than if they went alone. This in turn has the added benefit of getting more out of your workout and burning more calories.

Shared Goals

When exercising, it is a good idea to set goals, if you set a goals with a friend, you are more likely to achieve them.

You Get to Hang Out After the Workout

When you exercise with a friend, it is not only a workout but a social occasion.  Many of our clients at Pilates Connection, after a class or a studio appointment, will head down to one of the many great coffee shops in Lane Cove and have a chat and a coffee after class.

Pilates Connection has a number of different Group Reformer Classes for you to try.  Situated in Lane Cove, we have a brand new studio space and new Reformers for you to try.  Your first reformer class is free – so you have nothing to lose.

Our expert team of professional Pilates instructors will guide you through a 50 minutes session of body sculpting fun, ensuring you are connecting correctly and getting the maximum out of every exercise.

We offer a variety of Pilates Reformer group classes, Reformer for Golfers, Reformer Booty Buster, Reformer Team Challenge, Reformer Jump Board, Man Up on the Reformer and Reformer Tower to mention a few, but we suggest newbies start with a few Reformer Basics Classes.

 

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So grab a friend and come along and try out our Reformer Classes –  you will not be disappointed.

If you would like to book you can either use this link http://bit.ly/pilatesonlinebooking or call us on 0400 012 693