Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. It occurs when the capsule surrounding the shoulder joint thickens and tightens, restricting movement and causing pain. Frozen shoulder is most common in people between the...
We recently came across an excellent article on Smart Healthy Women focusing on body alignment (one of our favourite topics of discussion in the Pilates studio, and with our Structural Integration clients.) The article looks at how pain manifesting somewhere in our body is usually because...
Stand up straight - stop slouching ! It's probably something we keep telling our children - especially teens, who seem to be forever hunched over a screen, but chances are, our own posture is far from perfect. Whether it's using the lap top on the...
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