Proper body alignment is the cornerstone of physical well-being. It not only enhances our appearance but also plays a vital role in overall health and comfort. From reducing the risk of injury to improving posture, alignment is the invisible force behind our daily movements. In...
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. It occurs when the capsule surrounding the shoulder joint thickens and tightens, restricting movement and causing pain. Frozen shoulder is most common in people between the...
Do you struggle with poor posture? Pilates is an effective way to improve poor posture by strengthening the core, increasing flexibility, enhancing body awareness, and targeting specific postural imbalances. With regular practice, Pilates can help you achieve better posture and reduce your risk of pain and...
We recently came across an excellent article on Smart Healthy Women focusing on body alignment (one of our favourite topics of discussion in the Pilates studio, and with our Structural Integration clients.) The article looks at how pain manifesting somewhere in our body is usually because...
Stand up straight - stop slouching ! It's probably something we keep telling our children - especially teens, who seem to be forever hunched over a screen, but chances are, our own posture is far from perfect. Whether it's using the lap top on the...
