Summer is just around the corner, and it’s the perfect time to refresh your body and mind. Here are five ways Pilates can help you build strength, improve posture and feel confident heading into the warmer months...
Many of us spend long hours sitting at a desk, often hunched over a computer. This sedentary lifestyle can contribute to tight hips, rounded shoulders, stiff necks, and even lower back pain. The good news? Incorporating Pilates into your daily routine can help counteract these...
Did you know that Pilates is not just for fitness enthusiasts but also a powerful tool for injury rehabilitation? This gentle yet effective exercise method helps in recovering from injuries by focusing on strength, flexibility, and alignment. Benefits of Pilates for Injury Rehabilitation: Strengthening Core Muscles:...
Do you struggle with poor posture? Pilates is an effective way to improve poor posture by strengthening the core, increasing flexibility, enhancing body awareness, and targeting specific postural imbalances. With regular practice, Pilates can help you achieve better posture and reduce your risk of pain and...
We recently came across an excellent article on Smart Healthy Women focusing on body alignment (one of our favourite topics of discussion in the Pilates studio, and with our Structural Integration clients.) The article looks at how pain manifesting somewhere in our body is usually because...