Summer is just around the corner, and it’s the perfect time to refresh your body and mind. Here are five ways Pilates can help you build strength, improve posture and feel confident heading into the warmer months...
Understanding the Transition: What Is Perimenopause & Menopause? Perimenopause is the transitional phase before menopause, often lasting 4–8 years, typically beginning around age 47 in Australia, with perimenopausal symptoms appearing years before menstrual cycles cease. Menopause is confirmed once you’ve gone 12 months without a period,...
What is Morton’s Neuroma? Morton’s Neuroma, also known as intermetatarsal neuroma, is an inflammation or thickening of nerve tissue in the ball of the foot. It’s often characterised by a burning or sharp pain that can radiate into the toes. The condition is more common in...
The battle against cancer is a complex one, often involving gruelling treatments like chemotherapy and radiation therapy. While these treatments are vital in combating the disease, they can also lead to a range of side effects, including fatigue, muscle weakness, and reduced quality of life....
As a certified Cancer Exercise Specialist through CETI, Liane Geeves (owner of Pilates Connection) offers a tailored program for cancer patients pre-, during and post-treatment. In this blog article, Liane explains why exercise plays a pivotal role in alleviating the side effects of cancer treatment...
In recent years, fitness enthusiasts and healthcare professionals alike have been turning to the hypopressive technique as a holistic approach to core strengthening and overall well-being. In this guide, we'll explore what the hypopressive technique is, delve into its myriad benefits, discuss the symptoms it...
We haven't published a Power of Pilates story for a while, and we were delighted when Peter agreed to share his journey. While some members are peak athletes at the top of their game, others, like Peter have been battling ongoing health issues. We're so...
Plantar fasciitis, a common and often excruciating foot condition, affects millions of people worldwide. Characterised by intense heel pain, it can hinder daily activities and even impact your quality of life. While rest, proper footwear, and orthotics are traditional treatments, a less conventional approach is...
As a certified Cancer Exercise Training Specialist with the Cancer Exercise Training Institute, we'd like to share the following blog article from the CETI website looking and how exercise can help those undergoing various forms of cancer treatment: Can Regular Exercise Improve the Effectiveness of Cancer...