When most people think of Pilates, they picture a group of 15-20 of clients moving together on reformers, guided by an instructor (or even a screen!). While group sessions are an excellent way to build strength, flexibility, and community, there’s another option that offers a...
Osteoarthritis, a degenerative joint disease characterised by the breakdown of cartilage, affects millions of people worldwide. This chronic condition leads to pain, stiffness, and decreased mobility, making everyday activities challenging. While there's no cure for osteoarthritis, various management strategies can help alleviate symptoms and improve...
Proper body alignment is the cornerstone of physical well-being. It not only enhances our appearance but also plays a vital role in overall health and comfort. From reducing the risk of injury to improving posture, alignment is the invisible force behind our daily movements. In...
We haven't published a Power of Pilates story for a while, and we were delighted when Peter agreed to share his journey. While some members are peak athletes at the top of their game, others, like Peter have been battling ongoing health issues. We're so...
Plantar fasciitis, a common and often excruciating foot condition, affects millions of people worldwide. Characterised by intense heel pain, it can hinder daily activities and even impact your quality of life. While rest, proper footwear, and orthotics are traditional treatments, a less conventional approach is...
With so many Pilates options popping up around Lane Cove, deciding where to start your journey can be difficult. Liane Geeves, the owner of Pilates Connection (who has operated in Lane Cove for over 13 years), provides some valuable insights on what to look for...
In today's fast-paced world, stress has become a prevalent issue affecting individuals from all walks of life. Managing stress is crucial for maintaining overall well-being. While many turn to traditional methods such as meditation or yoga, Pilates is another effective gaining worldwide recognition. The creator...
As one of the largest joints in your body, your knees play a critical role in your overall mobility and balance. But unfortunately, knee injuries are all too common, particularly among athletes and fitness enthusiasts (yes, netballers and skiers, we're looking at you!). The good...
The latissimus dorsi is one of the largest muscles in your back, connected to many parts of your body, such as your spine, ribs, and pelvis. It’s sometimes referred to as your lats and is known for its large, flat “V” shape. It spans the...