When most people think of Pilates, they picture a group of 15-20 of clients moving together on reformers, guided by an instructor (or even a screen!). While group sessions are an excellent way to build strength, flexibility, and community, there’s another option that offers a...
Understanding the Transition: What Is Perimenopause & Menopause? Perimenopause is the transitional phase before menopause, often lasting 4–8 years, typically beginning around age 47 in Australia, with perimenopausal symptoms appearing years before menstrual cycles cease. Menopause is confirmed once you’ve gone 12 months without a period,...
Did you know that Pilates is not just for fitness enthusiasts but also a powerful tool for injury rehabilitation? This gentle yet effective exercise method helps in recovering from injuries by focusing on strength, flexibility, and alignment. Benefits of Pilates for Injury Rehabilitation: Strengthening Core Muscles:...
Osteoarthritis, a degenerative joint disease characterised by the breakdown of cartilage, affects millions of people worldwide. This chronic condition leads to pain, stiffness, and decreased mobility, making everyday activities challenging. While there's no cure for osteoarthritis, various management strategies can help alleviate symptoms and improve...
When it comes to Pilates, we often focus on core strength, flexibility, and overall body alignment. However, there's one crucial player that deserves more attention – our ankles. These joints play a pivotal role in our Pilates practice and daily movement. In this article, we'll...
Proper body alignment is the cornerstone of physical well-being. It not only enhances our appearance but also plays a vital role in overall health and comfort. From reducing the risk of injury to improving posture, alignment is the invisible force behind our daily movements. In...
We haven't published a Power of Pilates story for a while, and we were delighted when Peter agreed to share his journey. While some members are peak athletes at the top of their game, others, like Peter have been battling ongoing health issues. We're so...
Plantar fasciitis, a common and often excruciating foot condition, affects millions of people worldwide. Characterised by intense heel pain, it can hinder daily activities and even impact your quality of life. While rest, proper footwear, and orthotics are traditional treatments, a less conventional approach is...
As a certified Cancer Exercise Training Specialist with the Cancer Exercise Training Institute, we'd like to share the following blog article from the CETI website looking and how exercise can help those undergoing various forms of cancer treatment: Can Regular Exercise Improve the Effectiveness of Cancer...