inthecove Tag
14 Jan 5 Pilates exercises to improve your posture
Do you struggle with poor posture? Pilates is an effective way to improve poor posture by strengthening the core, increasing flexibility, enhancing body awareness, and targeting specific postural imbalances. With regular practice, Pilates can help you achieve better posture and reduce your risk of pain and...
22 Aug Pain in the Lats?
The latissimus dorsi is one of the largest muscles in your back, connected to many parts of your body, such as your spine, ribs, and pelvis. It’s sometimes referred to as your lats and is known for its large, flat “V” shape. It spans the...
03 Aug Improve your brain health with Pilates
Given our current lockdown status here in Sydney, there has been an abundance of great articles citing research on the benefits of exercise for both body and the brain. Whether you've been enjoying walking around our local area, have taken up running, or are tuning...
22 May The Power of Pilates – Philip’s Story
...
19 Feb The Power of Pilates – Jane’s Story
...
27 Jun The Power of Pilates – Tom’s Story
...