19 Jul Beating Winter back pain
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25 May Body in Focus – Frozen Shoulder
What exactly is Frozen Shoulder and who's most likely to get it? Also known as adhesive capsulitis, Frozen Shoulder is a condition characterised by stiffness and pain in your shoulder joint. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one...
15 Apr Body in Focus – Tech Neck
For the month of April, we are taking a deep dive into the all too common hunching over a phone, device or computer - commonly referred to as "Tech Neck" or "Text Neck". In a nutshell, it's neck pain that’s caused by repetitive strain and...
26 Mar Body in Focus – Glute Muscles
For the month of March, we've delved into the mighty trio that makes up the Glute muscles. By teaching you where they are located and how to activate and strengthen, we can make sure the largest muscle in your body isn't also the laziest -...
15 Nov Why your body is like a game of Jenga
We recently came across an excellent article on Smart Healthy Women focusing on body alignment (one of our favourite topics of discussion in the Pilates studio, and with our Structural Integration clients.) The article looks at how pain manifesting somewhere in our body is usually because...
03 Aug Improve your brain health with Pilates
Given our current lockdown status here in Sydney, there has been an abundance of great articles citing research on the benefits of exercise for both body and the brain. Whether you've been enjoying walking around our local area, have taken up running, or are tuning...
01 Jun Why is good posture important?
Stand up straight - stop slouching ! It's probably something we keep telling our children - especially teens, who seem to be forever hunched over a screen, but chances are, our own posture is far from perfect. Whether it's using the lap top on the...
18 Feb The Power of Pilates – Mikey’s Story
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22 May The Power of Pilates – Philip’s Story
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