What is Morton’s Neuroma? Morton’s Neuroma, also known as intermetatarsal neuroma, is an inflammation or thickening of nerve tissue in the ball of the foot. It’s often characterised by a burning or sharp pain that can radiate into the toes. The condition is more common in...
Shoulder and neck pain is a common issue, often caused by poor posture, stress, hunching in cold weather, or long hours at a desk. Pilates offers effective exercises to alleviate this discomfort by strengthening and stretching the muscles in these areas. Here are five Pilates...
Pregnancy is a transformative and exciting journey, but it also comes with its share of physical and emotional challenges. As the body undergoes significant changes, it's crucial to find safe and effective ways to maintain health and well-being. One of the best exercise options for...
Osteoarthritis, a degenerative joint disease characterised by the breakdown of cartilage, affects millions of people worldwide. This chronic condition leads to pain, stiffness, and decreased mobility, making everyday activities challenging. While there's no cure for osteoarthritis, various management strategies can help alleviate symptoms and improve...
As a certified Cancer Exercise Specialist through CETI, Liane Geeves (owner of Pilates Connection) offers a tailored program for cancer patients pre-, during and post-treatment. In this blog article, Liane explains why exercise plays a pivotal role in alleviating the side effects of cancer treatment...
In recent years, fitness enthusiasts and healthcare professionals alike have been turning to the hypopressive technique as a holistic approach to core strengthening and overall well-being. In this guide, we'll explore what the hypopressive technique is, delve into its myriad benefits, discuss the symptoms it...
When it comes to Pilates, we often focus on core strength, flexibility, and overall body alignment. However, there's one crucial player that deserves more attention – our ankles. These joints play a pivotal role in our Pilates practice and daily movement. In this article, we'll...
As a certified Cancer Exercise Training Specialist with the Cancer Exercise Training Institute, we'd like to share the following blog article from the CETI website looking and how exercise can help those undergoing various forms of cancer treatment: Can Regular Exercise Improve the Effectiveness of Cancer...
With so many Pilates options popping up around Lane Cove, deciding where to start your journey can be difficult. Liane Geeves, the owner of Pilates Connection (who has operated in Lane Cove for over 13 years), provides some valuable insights on what to look for...