19 Jul Beating Winter back pain
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Pilates
14 Feb What is spinal cord compression, and how can you avoid it?
Spinal cord compression is caused by any condition that puts pressure on your spinal cord (the bundle of nerves that carries messages back and forth from your brain to your muscles and other soft tissues). As your spinal cord travels down your back, it's protected...
27 Sep 5 tips to help you return to the studio after lockdown
Have you lost your drive to exercise during lockdown? For many of us in Sydney, enduring 3 months of lockdown has been hard - from both a physical and mental perspective. Without a regular routine, and an instructor, or workout buddy to give you a reason...
03 Aug Improve your brain health with Pilates
Given our current lockdown status here in Sydney, there has been an abundance of great articles citing research on the benefits of exercise for both body and the brain. Whether you've been enjoying walking around our local area, have taken up running, or are tuning...
06 Jun Is your body ready for skiing this season?
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11 Mar The Power of Pilates – Tom’s Story
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19 Feb The Power of Pilates – Jane’s Story
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24 Oct The Power of Pilates – Rowena’s Story
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