Did you know your head weighs about 5 kilograms? It’s the weight your neck is designed to support when your posture is aligned correctly. However, the moment you tilt your head forward—even slightly—this weight increases dramatically. This is known as “text neck” or “tech neck,”...
Tennis elbow, medically known as lateral epicondylitis, is a common condition that affects not just tennis players but also individuals who engage in repetitive arm and wrist movements. Whether you’re an athlete, office worker, or DIY enthusiast, tennis elbow can be a painful and frustrating...
The battle against cancer is a complex one, often involving gruelling treatments like chemotherapy and radiation therapy. While these treatments are vital in combating the disease, they can also lead to a range of side effects, including fatigue, muscle weakness, and reduced quality of life....
Did you know that Pilates is not just for fitness enthusiasts but also a powerful tool for injury rehabilitation? This gentle yet effective exercise method helps in recovering from injuries by focusing on strength, flexibility, and alignment. Benefits of Pilates for Injury Rehabilitation: Strengthening Core Muscles:...
Frozen shoulder, medically known as adhesive capsulitis, is a debilitating condition characterised by stiffness and pain in the shoulder joint. It affects mobility and can significantly impact daily activities. In this article, we will delve into what frozen shoulder is, its causes, and traditional treatments,...
Proper body alignment is the cornerstone of physical well-being. It not only enhances our appearance but also plays a vital role in overall health and comfort. From reducing the risk of injury to improving posture, alignment is the invisible force behind our daily movements. In...
We haven't published a Power of Pilates story for a while, and we were delighted when Peter agreed to share his journey. While some members are peak athletes at the top of their game, others, like Peter have been battling ongoing health issues. We're so...
Plantar fasciitis, a common and often excruciating foot condition, affects millions of people worldwide. Characterised by intense heel pain, it can hinder daily activities and even impact your quality of life. While rest, proper footwear, and orthotics are traditional treatments, a less conventional approach is...
In support of Women's Health Week, let's take a look at Menopause - a significant life transition that brings unique health challenges for women. Alongside hormonal shifts, many women face issues like decreased bone density, reduced muscle mass, and various menopause-related health concerns. The good...