Summer is just around the corner, and it’s the perfect time to refresh your body and mind. Here are five ways Pilates can help you build strength, improve posture and feel confident heading into the warmer months...
Many of us spend long hours sitting at a desk, often hunched over a computer. This sedentary lifestyle can contribute to tight hips, rounded shoulders, stiff necks, and even lower back pain. The good news? Incorporating Pilates into your daily routine can help counteract these...
Understanding the Transition: What Is Perimenopause & Menopause? Perimenopause is the transitional phase before menopause, often lasting 4–8 years, typically beginning around age 47 in Australia, with perimenopausal symptoms appearing years before menstrual cycles cease. Menopause is confirmed once you’ve gone 12 months without a period,...
Did you know your head weighs about 5 kilograms? It’s the weight your neck is designed to support when your posture is aligned correctly. However, the moment you tilt your head forward—even slightly—this weight increases dramatically. This is known as “text neck” or “tech neck,”...
Tennis elbow, medically known as lateral epicondylitis, is a common condition that affects not just tennis players but also individuals who engage in repetitive arm and wrist movements. Whether you’re an athlete, office worker, or DIY enthusiast, tennis elbow can be a painful and frustrating...
The battle against cancer is a complex one, often involving gruelling treatments like chemotherapy and radiation therapy. While these treatments are vital in combating the disease, they can also lead to a range of side effects, including fatigue, muscle weakness, and reduced quality of life....
Did you know that Pilates is not just for fitness enthusiasts but also a powerful tool for injury rehabilitation? This gentle yet effective exercise method helps in recovering from injuries by focusing on strength, flexibility, and alignment. Benefits of Pilates for Injury Rehabilitation: Strengthening Core Muscles:...
Frozen shoulder, medically known as adhesive capsulitis, is a debilitating condition characterised by stiffness and pain in the shoulder joint. It affects mobility and can significantly impact daily activities. In this article, we will delve into what frozen shoulder is, its causes, and traditional treatments,...
Proper body alignment is the cornerstone of physical well-being. It not only enhances our appearance but also plays a vital role in overall health and comfort. From reducing the risk of injury to improving posture, alignment is the invisible force behind our daily movements. In...