Home - pilates

Fully equipped

Pilates Studio

In Sydney’s Lower north shore, tailored to your individual needs

Existing Clients:

New Clients:

Fully equipped

Pilates Studio

In Sydney’s Lower north shore, tailored to your individual needs

Existing Clients:

New Clients:

Our Services

Small Group Studio Pilates

Our Studio sessions offer a tailored service suitable for adults of any age and ability.

Duet Studio Pilates

Catering for two clients to workout together under the watchful eyes of your instructor.

Private Studio Pilates

If you’d prefer the comfort of more individual attention, private one on one sessions are a great choice.

Pregnancy Pilates

Specialised program for pre and post-natal health via small group or private sessions.

Hypopressive Technique

Also known as Low Pressure Fitness, for pelvic floor / deep core activation & rehabilitation (private sessions only)

Structural Integration & Scar Tissue Therapy

Soft tissue myofascial realignment therapy (commonly known as Rolfing), for pain relief, ease of movement & improved posture. Scar Therapy returns function and mobility to tissues hampered by scarring.

More Details

Cancer Exercise Programs

Custom acredited training programs for those curently going through Cancer treatment or Cancer survivors.S

More Details

Tailored programs

Meet Our Instructors

Liane

Liane is the owner of Pilates Connection, a certified Clinical Pilates instructor, practitioner of Structural Integration…

More Details

Larissa

With a degree in Physiotherapy from her native Brazil, Larissa has a thorough understanding of biomechanics, and a myriad of pathologies…

More Details

Thais

Originally from Brazil, Thais joins us as an accredited Pilates Instructor having completed training with world renown Stott Pilates …

More Details

Latest articles

08

Dec

The Heavy Burden of Your Head – Avoiding Tech Neck

Did you know your head weighs about 5 kilograms? It’s the weight your neck is designed to support when your posture is aligned correctly. However, the moment you tilt your head forward—even slightly—this weight increases dramatically. This ...
01

Nov

Feeling a Sharp Pain or Pebble in Your Foot? Morton’s Neuroma Might Be the Cause

What is Morton’s Neuroma? Morton’s Neuroma, also known as intermetatarsal neuroma, is an inflammation or thickening of nerve tissue in the ball of the foot. It’s often characterised by a burning or sharp pain that can radiate into the toes....

Fully equipped

Pilates Studio

In Sydney’s Lower north shore, tailored to your individual needs

Existing Clients:

New Clients:

Fully equipped

Pilates Studio

In Sydney’s Lower north shore, tailored to your individual needs

Existing Clients:

New Clients:

Our Services

Small Group Studio Pilates

Duet Studio Pilates

Private Studio Pilates

Pregnancy Pilates

Hypopressive Technique

Structural Integration & Scar Tissue Therapy

Cancer Exercise Programs

Tailored programs

Tailored programs

Meet Our Instructors

Liane

Larissa

Thais

Latest articles

Stay healthy

with expert tips

Subscribe to Quarterly Newsletter

Open hours

Site Map

Address