Easing Winter Aches: How Remedial Massage & Fascial Therapy Support Your Body Through the Cold Months As the temperature drops, it’s not just our heating bills that feel the change—our bodies do too. Many people notice increased muscle tension, joint stiffness, and general discomfort as winter sets...
When it comes to strengthening the core, most people immediately think of planks, crunches, or leg lifts. While these are common and effective for many, they’re not the only way to build core strength. Enter Hypopressive exercises – a lesser-known but powerful approach to core conditioning that...
As we age, maintaining balance and preventing falls becomes increasingly important. Falls are one of the leading causes of injury among older adults, often resulting in fractures, loss of confidence, and reduced independence. But the good news? Falls aren’t an inevitable part of aging. With...
At Pilates Connection, we are passionate about providing holistic wellness solutions to support your overall health and wellbeing. We are delighted to share some exciting news—our very own Liane has now achieved certification in ‘Complex Physical Therapy for the Assessment and Management of Lymphoedema’ after...
When it comes to recovery and injury prevention, both Pilates and physiotherapy play a crucial role. While they have distinct approaches, they can work hand in hand to help individuals regain strength, mobility, and confidence in movement. Whether you’re recovering from an injury, managing chronic...
Did you know your head weighs about 5 kilograms? It’s the weight your neck is designed to support when your posture is aligned correctly. However, the moment you tilt your head forward—even slightly—this weight increases dramatically. This is known as “text neck” or “tech neck,”...
Tennis elbow, medically known as lateral epicondylitis, is a common condition that affects not just tennis players but also individuals who engage in repetitive arm and wrist movements. Whether you’re an athlete, office worker, or DIY enthusiast, tennis elbow can be a painful and frustrating...
Did you know that Pilates is not just for fitness enthusiasts but also a powerful tool for injury rehabilitation? This gentle yet effective exercise method helps in recovering from injuries by focusing on strength, flexibility, and alignment. Benefits of Pilates for Injury Rehabilitation: Strengthening Core Muscles:...
Shoulder and neck pain is a common issue, often caused by poor posture, stress, hunching in cold weather, or long hours at a desk. Pilates offers effective exercises to alleviate this discomfort by strengthening and stretching the muscles in these areas. Here are five Pilates...