#Menopause Tag

28 Jul

Posted at 03:46h in Pilates by

Understanding the Transition: What Is Perimenopause & Menopause? Perimenopause is the transitional phase before menopause, often lasting 4–8 years, typically beginning around age 47 in Australia, with perimenopausal symptoms appearing years before menstrual cycles cease. Menopause is confirmed once you’ve gone 12 months without a period,...

04 Sep

Posted at 05:11h in Pilates by

In support of Women's Health Week, let's take a look at Menopause - a significant life transition that brings unique health challenges for women. Alongside hormonal shifts, many women face issues like decreased bone density, reduced muscle mass, and various menopause-related health concerns. The good...