Summer is just around the corner, and it’s the perfect time to refresh your body and mind. Here are five ways Pilates can help you build strength, improve posture and feel confident heading into the warmer months...
Osteoarthritis, a degenerative joint disease characterised by the breakdown of cartilage, affects millions of people worldwide. This chronic condition leads to pain, stiffness, and decreased mobility, making everyday activities challenging. While there's no cure for osteoarthritis, various management strategies can help alleviate symptoms and improve...
When it comes to Pilates, we often focus on core strength, flexibility, and overall body alignment. However, there's one crucial player that deserves more attention – our ankles. These joints play a pivotal role in our Pilates practice and daily movement. In this article, we'll...
As a certified Cancer Exercise Training Specialist with the Cancer Exercise Training Institute, we'd like to share the following blog article from the CETI website looking and how exercise can help those undergoing various forms of cancer treatment: Can Regular Exercise Improve the Effectiveness of Cancer...
With so many Pilates options popping up around Lane Cove, deciding where to start your journey can be difficult. Liane Geeves, the owner of Pilates Connection (who has operated in Lane Cove for over 13 years), provides some valuable insights on what to look for...
As one of the largest joints in your body, your knees play a critical role in your overall mobility and balance. But unfortunately, knee injuries are all too common, particularly among athletes and fitness enthusiasts (yes, netballers and skiers, we're looking at you!). The good...
Core exercises are those which target the muscles in the abdomen, lower back, and pelvis. These muscles form the foundation of the body and play a vital role in maintaining good posture, balance, and stability. Strengthening the core muscles can have numerous benefits, both for...
The latissimus dorsi is one of the largest muscles in your back, connected to many parts of your body, such as your spine, ribs, and pelvis. It’s sometimes referred to as your lats and is known for its large, flat “V” shape. It spans the...
