At Pilates Connection, we are passionate about providing holistic wellness solutions to support your overall health and wellbeing. We are delighted to share some exciting news—our very own Liane has now achieved certification in ‘Complex Physical Therapy for the Assessment and Management of Lymphoedema’ after...
Shoulder and neck pain is a common issue, often caused by poor posture, stress, hunching in cold weather, or long hours at a desk. Pilates offers effective exercises to alleviate this discomfort by strengthening and stretching the muscles in these areas. Here are five Pilates...
As a certified Cancer Exercise Specialist through CETI, Liane Geeves (owner of Pilates Connection) offers a tailored program for cancer patients pre-, during and post-treatment. In this blog article, Liane explains why exercise plays a pivotal role in alleviating the side effects of cancer treatment...