The spring resistance machinery designed by Joseph Pilates, the Reformer, Cadillac and Wunda Chair, along with the Barrels and Mat work, present a variety of exercised options to stretch, strengthen and condition the body. Practicing Pilates on a regular basis quickly improves muscle flexibility and joint stability, offering a new level of strength and body control, giving you the edge on the competition. And with a more flexible and stronger body, the risk of sporting injuries are vastly reduced.