As a certified Cancer Exercise Training Specialist with the Cancer Exercise Training Institute, we'd like to share the following blog article from the CETI website looking and how exercise can help those undergoing various forms of cancer treatment: Can Regular Exercise Improve the Effectiveness of Cancer...
With so many Pilates options popping up around Lane Cove, deciding where to start your journey can be difficult. Liane Geeves, the owner of Pilates Connection (who has operated in Lane Cove for over 13 years), provides some valuable insights on what to look for...
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. It occurs when the capsule surrounding the shoulder joint thickens and tightens, restricting movement and causing pain. Frozen shoulder is most common in people between the...
Core exercises are those which target the muscles in the abdomen, lower back, and pelvis. These muscles form the foundation of the body and play a vital role in maintaining good posture, balance, and stability. Strengthening the core muscles can have numerous benefits, both for...
Do you struggle with poor posture? Pilates is an effective way to improve poor posture by strengthening the core, increasing flexibility, enhancing body awareness, and targeting specific postural imbalances. With regular practice, Pilates can help you achieve better posture and reduce your risk of pain and...
The party season often means dusting off the perfect pair of heels to complete your outfit for a special event. While some (unfortunate) women wear heels every day for work, many of us live in flat shoes for the majority of the year. There is...
The latissimus dorsi is one of the largest muscles in your back, connected to many parts of your body, such as your spine, ribs, and pelvis. It’s sometimes referred to as your lats and is known for its large, flat “V” shape. It spans the...
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