In today's fast-paced world, stress has become a prevalent issue affecting individuals from all walks of life. Managing stress is crucial for maintaining overall well-being. While many turn to traditional methods such as meditation or yoga, Pilates is another effective gaining worldwide recognition. The creator...
As one of the largest joints in your body, your knees play a critical role in your overall mobility and balance. But unfortunately, knee injuries are all too common, particularly among athletes and fitness enthusiasts (yes, netballers and skiers, we're looking at you!). The good...
Owner and Operator of Pilates Connection – Liane Geeves, has recently completed advanced certification to become a Cancer Exercise Specialist following training with the Cancer Exercise Training Institute. As such, we can now offer expert assistance to those fighting a wide range of cancerous conditions with...
The latissimus dorsi is one of the largest muscles in your back, connected to many parts of your body, such as your spine, ribs, and pelvis. It’s sometimes referred to as your lats and is known for its large, flat “V” shape. It spans the...
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Spinal cord compression is caused by any condition that puts pressure on your spinal cord (the bundle of nerves that carries messages back and forth from your brain to your muscles and other soft tissues). As your spinal cord travels down your back, it's protected...
Have you lost your drive to exercise during lockdown? For many of us in Sydney, enduring 3 months of lockdown has been hard - from both a physical and mental perspective. Without a regular routine, and an instructor, or workout buddy to give you a reason...
Given our current lockdown status here in Sydney, there has been an abundance of great articles citing research on the benefits of exercise for both body and the brain. Whether you've been enjoying walking around our local area, have taken up running, or are tuning...
