We haven't published a Power of Pilates story for a while, and we were delighted when Peter agreed to share his journey. While some members are peak athletes at the top of their game, others, like Peter have been battling ongoing health issues. We're so...
Plantar fasciitis, a common and often excruciating foot condition, affects millions of people worldwide. Characterised by intense heel pain, it can hinder daily activities and even impact your quality of life. While rest, proper footwear, and orthotics are traditional treatments, a less conventional approach is...
In support of Women's Health Week, let's take a look at Menopause - a significant life transition that brings unique health challenges for women. Alongside hormonal shifts, many women face issues like decreased bone density, reduced muscle mass, and various menopause-related health concerns. The good...
With so many Pilates options popping up around Lane Cove, deciding where to start your journey can be difficult. Liane Geeves, the owner of Pilates Connection (who has operated in Lane Cove for over 13 years), provides some valuable insights on what to look for...
In today's fast-paced world, stress has become a prevalent issue affecting individuals from all walks of life. Managing stress is crucial for maintaining overall well-being. While many turn to traditional methods such as meditation or yoga, Pilates is another effective gaining worldwide recognition. The creator...
As one of the largest joints in your body, your knees play a critical role in your overall mobility and balance. But unfortunately, knee injuries are all too common, particularly among athletes and fitness enthusiasts (yes, netballers and skiers, we're looking at you!). The good...
Owner and Operator of Pilates Connection – Liane Geeves, has recently completed advanced certification to become a Cancer Exercise Specialist following training with the Cancer Exercise Training Institute. As such, we can now offer expert assistance to those fighting a wide range of cancerous conditions with...
The latissimus dorsi is one of the largest muscles in your back, connected to many parts of your body, such as your spine, ribs, and pelvis. It’s sometimes referred to as your lats and is known for its large, flat “V” shape. It spans the...
