Spinal cord compression is caused by any condition that puts pressure on your spinal cord (the bundle of nerves that carries messages back and forth from your brain to your muscles and other soft tissues). As your spinal cord travels down your back, it's protected...
We recently came across an excellent article on Smart Healthy Women focusing on body alignment (one of our favourite topics of discussion in the Pilates studio, and with our Structural Integration clients.) The article looks at how pain manifesting somewhere in our body is usually because...
Have you lost your drive to exercise during lockdown? For many of us in Sydney, enduring 3 months of lockdown has been hard - from both a physical and mental perspective. Without a regular routine, and an instructor, or workout buddy to give you a reason...
Given our current lockdown status here in Sydney, there has been an abundance of great articles citing research on the benefits of exercise for both body and the brain. Whether you've been enjoying walking around our local area, have taken up running, or are tuning...
Stand up straight - stop slouching ! It's probably something we keep telling our children - especially teens, who seem to be forever hunched over a screen, but chances are, our own posture is far from perfect. Whether it's using the lap top on the...
Especially as the colder weather sets in, waking up and springing out of bed feeling fresh and ready to tackle the day, can sometimes be difficult. Even after you've had a full 7-9 hours sleep, why is it that you sometime wake feeling fatigued and...