Osteoarthritis, a degenerative joint disease characterised by the breakdown of cartilage, affects millions of people worldwide. This chronic condition leads to pain, stiffness, and decreased mobility, making everyday activities challenging. While there's no cure for osteoarthritis, various management strategies can help alleviate symptoms and improve...
As a certified Cancer Exercise Specialist through CETI, Liane Geeves (owner of Pilates Connection) offers a tailored program for cancer patients pre-, during and post-treatment. In this blog article, Liane explains why exercise plays a pivotal role in alleviating the side effects of cancer treatment...
Frozen shoulder, medically known as adhesive capsulitis, is a debilitating condition characterised by stiffness and pain in the shoulder joint. It affects mobility and can significantly impact daily activities. In this article, we will delve into what frozen shoulder is, its causes, and traditional treatments,...
In recent years, fitness enthusiasts and healthcare professionals alike have been turning to the hypopressive technique as a holistic approach to core strengthening and overall well-being. In this guide, we'll explore what the hypopressive technique is, delve into its myriad benefits, discuss the symptoms it...
When it comes to Pilates, we often focus on core strength, flexibility, and overall body alignment. However, there's one crucial player that deserves more attention – our ankles. These joints play a pivotal role in our Pilates practice and daily movement. In this article, we'll...
Proper body alignment is the cornerstone of physical well-being. It not only enhances our appearance but also plays a vital role in overall health and comfort. From reducing the risk of injury to improving posture, alignment is the invisible force behind our daily movements. In...
We haven't published a Power of Pilates story for a while, and we were delighted when Peter agreed to share his journey. While some members are peak athletes at the top of their game, others, like Peter have been battling ongoing health issues. We're so...
Plantar fasciitis, a common and often excruciating foot condition, affects millions of people worldwide. Characterised by intense heel pain, it can hinder daily activities and even impact your quality of life. While rest, proper footwear, and orthotics are traditional treatments, a less conventional approach is...
In support of Women's Health Week, let's take a look at Menopause - a significant life transition that brings unique health challenges for women. Alongside hormonal shifts, many women face issues like decreased bone density, reduced muscle mass, and various menopause-related health concerns. The good...