Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. It occurs when the capsule surrounding the shoulder joint thickens and tightens, restricting movement and causing pain. Frozen shoulder is most common in people between the...
As one of the largest joints in your body, your knees play a critical role in your overall mobility and balance. But unfortunately, knee injuries are all too common, particularly among athletes and fitness enthusiasts (yes, netballers and skiers, we're looking at you!). The good...
Core exercises are those which target the muscles in the abdomen, lower back, and pelvis. These muscles form the foundation of the body and play a vital role in maintaining good posture, balance, and stability. Strengthening the core muscles can have numerous benefits, both for...
Owner and Operator of Pilates Connection – Liane Geeves, has recently completed advanced certification to become a Cancer Exercise Specialist following training with the Cancer Exercise Training Institute. As such, we can now offer expert assistance to those fighting a wide range of cancerous conditions with...
Do you struggle with poor posture? Pilates is an effective way to improve poor posture by strengthening the core, increasing flexibility, enhancing body awareness, and targeting specific postural imbalances. With regular practice, Pilates can help you achieve better posture and reduce your risk of pain and...
The party season often means dusting off the perfect pair of heels to complete your outfit for a special event. While some (unfortunate) women wear heels every day for work, many of us live in flat shoes for the majority of the year. There is...
The latissimus dorsi is one of the largest muscles in your back, connected to many parts of your body, such as your spine, ribs, and pelvis. It’s sometimes referred to as your lats and is known for its large, flat “V” shape. It spans the...
What exactly is Frozen Shoulder and who's most likely to get it? Also known as adhesive capsulitis, Frozen Shoulder is a condition characterised by stiffness and pain in your shoulder joint. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one...
For the month of April, we are taking a deep dive into the all too common hunching over a phone, device or computer - commonly referred to as "Tech Neck" or "Text Neck". In a nutshell, it's neck pain that’s caused by repetitive strain and...