Why One-on-One Pilates Could Be the Best Investment in Your Health

When most people think of Pilates, they picture a group of 15-20 of clients moving together on reformers, guided by an instructor (or even a screen!). While group sessions are an excellent way to build strength, flexibility, and community, there’s another option that offers a more personalised experience: One-on-One Pilates.

At Pilates Connection, we pride ourselves on tailoring every session to the individual – and private Pilates takes that customisation to an even deeper level.

Why One-on-One Pilates is Unique

Unlike group classes, One-on-One Pilates is designed entirely around you. From the moment you walk into the studio, the session is guided by your goals, your fitness level, and even how you’re feeling on that particular day.

• Personalised Programs – Each movement, prop, or reformer exercise is carefully chosen to suit your body’s needs.
• Focused Attention – With no distractions, your instructor can fine-tune your technique, ensuring you move safely and effectively.
• Adaptability – Whether you’re feeling energised, tired, or dealing with a niggle, your session is adjusted in real time.

This high level of individualised care is what makes One-on-One Pilates such a powerful and unique experience.

Who Would Benefit from One-on-One Pilates?

The short answer: almost everyone. But there are some groups who gain particular value from private sessions:

• Rehabilitation and Injury Recovery – If you’re recovering from surgery, managing chronic pain, or living with conditions like scoliosis or arthritis, private Pilates provides the safest path back to strength and mobility.
• Beginners – New to Pilates? A few private sessions are the best way to build confidence, learn the basics, and understand how your body moves before stepping into a group class.
• Athletes and Sports Enthusiasts – For runners, golfers, tennis players, and weekend warriors, One-on-One Pilates helps address muscle imbalances, improve performance, and reduce injury risk.
• Pre- and Post-Natal Clients – Private sessions are perfect for pregnancy-safe movement and post-birth recovery, helping new mums reconnect with their core and pelvic floor.
• Anyone Wanting Faster Progress – If you have specific goals (better posture, improved flexibility, stronger core), the personalised attention of private Pilates can help you achieve them more quickly.

Why Choose One-on-One Pilates at Pilates Connection?

At Pilates Connection, our instructors don’t just “teach exercises” – we design sessions that work for your body. Every private session is an opportunity to:

• Rebuild strength with a tailored plan
• Correct posture and movement patterns
• Learn proper alignment for long-term benefits
• Feel supported, challenged, and cared for in a safe environment

Whether you’re looking to recover, prevent injuries, or simply take your Pilates practice to the next level, One-on-One sessions are an investment in your long-term health and wellbeing.

Sometimes your body needs more than a group class. One-on-One Pilates gives you the personalised guidance to move better, feel stronger, and achieve your goals with confidence.

Ready to experience the difference? Book a private Pilates session today at Pilates Connection, Lane Cove.