Fully equipped
Pilates Studio
In Sydney’s Lower north shore, tailored to your individual needs
Existing Clients:
New Clients:
Fully equipped
Pilates Studio
In Sydney’s Lower north shore, tailored to your individual needs
Existing Clients:
New Clients:
Our Services
Small Group Studio Pilates
Our Studio sessions offer a tailored service
suitable for adults of any age and ability.
Duet Studio Pilates
Catering for two clients to workout together under
the watchful eyes of your instructor.
Private Studio Pilates
If you’d prefer the comfort of more individual attention, private one on one sessions are a great choice.
Pregnancy Pilates
Specialised program for pre and post-natal health via small group or private sessions.
Hypopressive Technique
Also known as Low Pressure Fitness, for
pelvic floor / deep core activation & rehabilitation
(private sessions only)
Structural Integration & Scar Tissue Therapy
Soft tissue myofascial realignment therapy (commonly known as Rolfing), for pain relief, ease of movement & improved posture. Scar Therapy returns function and mobility to tissues hampered by scarring.
Cancer Exercise Programs
Custom acredited training programs for those curently going through Cancer treatment or Cancer survivors.S
Tailored programs
- Sports conditioning
- Pelvic floor dysfunction
- Injury prevention & management
Tailored programs
- Sports conditioning
- Pelvic floor dysfunction
- Injury prevention & management
Meet Our Instructors
Liane
Liane is the owner of Pilates Connection, a certified Clinical Pilates instructor, practitioner of Structural Integration…
Larissa
With a degree in Physiotherapy from her native Brazil, Larissa has a thorough understanding of biomechanics, and a myriad of pathologies…
Thais
Originally from Brazil, Thais joins us as an accredited Pilates Instructor having completed training with world renown Stott Pilates …
Latest articles
Recent Posts
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