Existing Clients : Manage Bookings
info@pilates-connection.com.au Ph 0400 012 693

Fully equipped

Pilates Studio

In Sydney’s Lower north shore, tailored to your individual needs

Existing Clients:

New Clients:

Manage Bookings
Click Here

Fully equipped

Pilates Studio

In Sydney’s Lower north shore, tailored to your individual needs

Existing Clients:

Manage Bookings

New Clients:

Click Here

Our Services

Small Group Studio Pilates

Our Studio sessions offer a tailored service suitable for adults of any age and ability.

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Duet Studio Pilates

Catering for two clients to workout together under the watchful eyes of your instructor.

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Private Studio Pilates

If you’d prefer the comfort of more individual attention, private one on one sessions are a great choice.

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Pregnancy Pilates

Specialised program for pre and post-natal health via small group or private sessions.

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Hypopressive Technique

Also known as Low Pressure Fitness, for pelvic floor / deep core activation & rehabilitation (private sessions only)

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Structural Integration & Scar Tissue Therapy

Soft tissue myofascial realignment therapy (commonly known as Rolfing), for pain relief, ease of movement & improved posture. Scar Therapy returns function and mobility to tissues hampered by scarring.

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Cancer Exercise Programs

Custom acredited training programs for those curently going through Cancer treatment or Cancer survivors.S

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Tailored programs

  • Sports conditioning
  • Pelvic floor dysfunction
  • Injury prevention & management
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Tailored programs

  • Sports conditioning
  • Pelvic floor dysfunction
  • Injury prevention & management
Find Out More

Meet Our Instructors

Liane Geeves

Liane

Liane is the owner of Pilates Connection, a certified Clinical Pilates instructor, practitioner of Structural Integration…

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Larissa

With a degree in Physiotherapy from her native Brazil, Larissa has a thorough understanding of biomechanics, and a myriad of pathologies…

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Thais

Originally from Brazil, Thais joins us as an accredited Pilates Instructor having completed training with world renown Stott Pilates …

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Latest articles

  • 01
    Oct

    Many of us spend long hours sitting at a desk, often hunched over a computer. This sedentary lifestyle can contribute to tight hips, rounded shoulders, stiff necks, and even lower back pain. The good news? Incorporating Pilates into your da...

  • 04
    Sep

    When most people think of Pilates, they picture a group of 15-20 of clients moving together on reformers, guided by an instructor (or even a screen!). While group sessions are an excellent way to build strength, flexibility, and community, ...

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