Existing Clients : Manage Bookings
info@pilates-connection.com.au Ph 0400 012 693

Fully equipped

Pilates Studio

In Sydney’s Lower north shore, tailored to your individual needs

Existing Clients:

New Clients:

Manage Bookings
Click Here

Fully equipped

Pilates Studio

In Sydney’s Lower north shore, tailored to your individual needs

Existing Clients:

Manage Bookings

New Clients:

Click Here

Our Services

Small Group Studio Pilates

Our Studio sessions offer a tailored service suitable for adults of any age and ability.

More Details

Duet Studio Pilates

Catering for two clients to workout together under the watchful eyes of your instructor.

More Details

Private Studio Pilates

If you’d prefer the comfort of more individual attention, private one on one sessions are a great choice.

More Details

Pregnancy Pilates

Specialised program for pre and post-natal health via small group or private sessions.

More Details

Hypopressive Technique

Also known as Low Pressure Fitness, for pelvic floor / deep core activation & rehabilitation (private sessions only)

More Details

Structural Integration & Scar Tissue Therapy

Soft tissue myofascial realignment therapy (commonly known as Rolfing), for pain relief, ease of movement & improved posture. Scar Therapy returns function and mobility to tissues hampered by scarring.

More Details

Pilates Connection web images (4)

Cancer Exercise Programs

Custom acredited training programs for those curently going through Cancer treatment or Cancer survivors.S

More Details

Tailored programs

  • Sports conditioning
  • Pelvic floor dysfunction
  • Injury prevention & management
Find Out More

Tailored programs

  • Sports conditioning
  • Pelvic floor dysfunction
  • Injury prevention & management
Find Out More

Meet Our Instructors

Liane Geeves

Liane

Liane is the owner of Pilates Connection, a certified Clinical Pilates instructor, practitioner of Structural Integration…

More Details

Larissa

With a degree in Physiotherapy from her native Brazil, Larissa has a thorough understanding of biomechanics, and a myriad of pathologies…

More Details

2024 Pilates Social Media_new (Facebook Post) (1)

Thais

Originally from Brazil, Thais joins us as an accredited Pilates Instructor having completed training with world renown Stott Pilates …

More Details

Click here for street view & 360°

Latest articles

  • 10
    Mar

    At Pilates Connection, we are passionate about providing holistic wellness solutions to support your overall health and wellbeing. We are delighted to share some exciting news—our very own Liane has now achieved certification in ‘Complex Ph...

  • 10
    Feb

    When it comes to recovery and injury prevention, both Pilates and physiotherapy play a crucial role. While they have distinct approaches, they can work hand in hand to help individuals regain strength, mobility, and confidence in movement. ...

View More Blog Articles