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The Power of Pilates – Tom’s Story

Today, Pilates Connection member Tom is sharing his Pilates experience with us. After suffering a burst disc in his back, Tom suffered major back pain, and was told he would most likely never be able to play competitive sport again. Find out how Tom made a comeback to competitive basketball below ….

Pilates Connection Member – Tom F, 50 something from Chatswood West

What were your main reasons for starting Pilates?

It was recommended to me after I had had a major issue with my back. Having had back pain for several years, I burst a disc in my back about 4 years ago. The recovery was very slow and at one point it looked like I would not be able to do anything “active” going forward. Pilates was recommended to me and it has been a game changer. I am back playing competitive Basketball, something they said I would never be able to do.

How long have you been doing Pilates?

I’ve been doing classes at Pilates Connection for 3 years.

What made you choose Pilates Connection? 

Initially I choose the studio based on the location in Lane cove as it is very convenient for me. But I soon discovered there were several convenient studios in the area. I have stayed with Pilates Connection because of their professionalism, the great staff and the approach they take in working with their clients. They took the time to understand why I came, what my goals were and have the skills and talents to help me achieve those goals.

How has Pilates helped you?

As mentioned above I was coming to terms after my back injury with never being able to fully exercise or play sport again. Pilates has been a major factor in proving that wrong.

What’s your favourite exercise or piece of equipment?

The reformer –  because it’s always best to exercise whilst laying on your back!

Here’s the links to our other Member’s stories:

Jane’s Story 2

Rowena’s Story

Tom’s Story

Gerald’s Story

Paul’s Story

Jane’s Story

Ran’s Story

Liz’s Story

5 Reasons You Will Love Pilates Connection Jumpboard Reformer Classes

Reformer jump board

Since introducing Pilates Reformer Classes, it has become quite apparent that our Jumpboard Pilates Reformer Classes are one of the most popular classes. If you have never taken a Jumpboard Reformer Class you and your legs are missing out. The jumpboard is a padded plate that replaces the foot bar on the reformer and provides an excellent and non-weight bearing method to increase heart rate. The Jumpboard workout is safe and much easier on the joints than running. There is no jarring of the knee joints.

 

  1. Low Impact

    You are “jumping” while lying down. The low impact exercise gives you the aerobic benefit of a rebounder while protecting your knees and back from the jarring impact of landing.
  2. Abs

    Yes, using the jumpboard is a great abdominal workout. Your abdominals need to work overtime on a light spring setting.

  3. Calorie Burn

    This is the class where you will feel the burn. You can control the intensity.

  4. Exercise While Lying Down

    We would like to say this will be the most fun you have lying down, but you may not agree with this. However the non-weight bearing method is excellent for those who have knee and ankle issues.

  5. Get Your Heart Rate Up

    It’s a cardio work out so your heart rate will increase!! Now how many workouts lying down do you get your heart rate up?

 

If you would like to try the Jumpboard Reformer Class, the first class is free. We think you will love it. Book online here.