Tag Archives: lane cove

The Power of Pilates – Tom’s Story

As many of you already know, we have all sorts of people training with us here in the Pilates Connection Studio – young, old, athletes, those recovering from surgery, and everyone in between. The fact we have small class sizes means we can tailor a specific routine for each and every one of you.

Today we’d like you to meet our youngest member, Tom, who is in his late teens, still at school, and is a highly motivated athletics star! After suffering a hamstring tear earlier this year, Tom has started regular Pilates with us to help with rehabilitation, and to strengthen his body, trying to avoid future injury. Tom has a great attitude, and is busy preparing for next season’s track and field competitions, where he hopes to qualify for the Open Age Group in Long Jump (check out his current Long Jump rankings):

NSW Under 18’s # one.
NSW Under 20’s # two.
Nationals # 3

We are all super impressed with Tom’s achievements, and look forward to seeing him compete in the future! Here’s Tom’s story in our continuing “Power of Pilates” series, showcasing how Pilates is making a difference in the everyday lives of our members.

If you’d like to share your story with our Pilates community, please see Liane when you’re next in the studio!

Pilates Connection Member – Tom from Lane Cove (late teens)

Tom training on the Reformer

What were your main reasons for starting Pilates?

A hamstring tear. Suffering a grade 2 tear with a bit of tendon damage was devastating and it lightly disrupted the big off season training program I had planned in the lead up to the 18/19 season. Pilates come up as way to get back on the track quicker whilst hopefully preventing further injuries in the coming years.

How long have you been doing Pilates?

I started in April 2018, so about roughly 2 months.

How has Pilates helped you?

Definitely the activation of my glutes. A bit underdeveloped and not “firing” correctly before Pilates (a main reason for the hamstring tear), I could definitely see the benefits coming through after the first few weeks in the studio, the glutes becoming noticeably more responsive and powerful when on the track or in the gym.

What’s your favourite exercise or piece of equipment?

I absolutely love the reformer, mainly because of its versatility. You could be sweating it out doing an exercise for the pure purpose of strength or having a good stretch on it before or after your session. But saying that, most of the other pieces of equipment are similar and adaptable, but I just enjoy the reformer the most!

Here’s the links to our other Member’s stories:

Gerald’s Story

Paul’s Story

Jane’s Story

Ran’s Story

Liz’s Story

 

 

The Power of Pilates – Paul’s Story

Many new to Pilates have the perception that it’s just for women. This couldn’t be further from the truth, with Pilates growing in popularity among men of all ages and fitness levels from pro athletes to those recovering from surgery. Here at Pilates Connection, we have several male members who are up for the challenge, looking to improve their strength and flexibility.

Here’s Paul’s story in the next installment of our “Power of Pilates” series, showcasing how Pilates is making a difference in the everyday lives of our members.

We hope you’re inspired by these real life stories, and if you’d like to share yours with our Pilates community, please see Liane when you’re next in the studio!

Pilates Connection Member – Paul from Lane Cove

Pilates Connection Member - Paul

Pilates Connection Member – Paul

What were your main reasons for starting Pilates?

To build more flexibility. I had plenty of aerobic exercise i.e. swimming but wanted to develop good core strength and balance.

How long have you been doing Pilates?

Since 2009 – 8 years

What made you choose Pilates Connection?

Liane had begun her Pilates with my wife Cindy, and then went on to gain her certification to teach Pilates. Exercise is hard – so it is always good to do it with enjoyment. Liane and team provide a fun environment with a lot of jocularity/jokes etc, and it’s great to know you are doing yourself good – whilst having fun. Also it is very apparent that Liane and team “know” their stuff.

How has Pilates helped you?

Pilates has enabled me to recover from a knee and hip replacement – by enabling me to build out the requisite strength in those areas – prior to the operations and then afterwards as part of a rehab program.

Recently I had a traumatic period in hospital, and Pilates has helped me rapidly build up my strength as part of my rehab.Learning to stretch properly, and become more flexible.

What’s your favourite exercise or piece of equipment?

I enjoy all aspects of the Pilates equipment – as they say “variety is the spice of life” – and the multiple pieces of equipment make it enjoyable and interesting as you move around the floor. If I had to choose – the reformer just pips everything else.

Here’s the links to our other Member’s stories:

Jane’s Story

Ran’s Story

Liz’s Story

 

5 Reasons You Will Love Pilates Connection Jumpboard Reformer Classes

Reformer jump board

Since introducing Pilates Reformer Classes, it has become quite apparent that our Jumpboard Pilates Reformer Classes are one of the most popular classes. If you have never taken a Jumpboard Reformer Class you and your legs are missing out. The jumpboard is a padded plate that replaces the foot bar on the reformer and provides an excellent and non-weight bearing method to increase heart rate. The Jumpboard workout is safe and much easier on the joints than running. There is no jarring of the knee joints.

 

  1. Low Impact

    You are “jumping” while lying down. The low impact exercise gives you the aerobic benefit of a rebounder while protecting your knees and back from the jarring impact of landing.
  2. Abs

    Yes, using the jumpboard is a great abdominal workout. Your abdominals need to work overtime on a light spring setting.

  3. Calorie Burn

    This is the class where you will feel the burn. You can control the intensity.

  4. Exercise While Lying Down

    We would like to say this will be the most fun you have lying down, but you may not agree with this. However the non-weight bearing method is excellent for those who have knee and ankle issues.

  5. Get Your Heart Rate Up

    It’s a cardio work out so your heart rate will increase!! Now how many workouts lying down do you get your heart rate up?

 

If you would like to try the Jumpboard Reformer Class, the first class is free. We think you will love it. Book online here.

 

5 Everyday Activities that Compress Your Spine – Pilates Connection Lane Cove

pilates equipment

pilates equipment

Everyday we do activities that can lead to spinal compression without realising it.

Put you hand up if you:

  1. Slouch over a desk or a computer all day;
  2. Carry a baby on your hip for hours;
  3. Carry a very heavy ( but incredibly good looking tote) all day;
  4. Read Text messages all day on your phone;
  5. You have more high heels than Carrie Bradshaw and you wear them every day.

If you do any of the the above you are a candidate for spine compression.   Spinal Compression can start from you neck and go all the way down to your your lower spine.  If you spine is compressed you can experience numbness, weakness and pain.  Compression can also put some pressure on your internal organs.

To alleviate this compression you need to work on your core strength.   This is where Pilates can help.  Pilates works on strengthening your core and lengthening your muscles.  We can work with you in our  studio group classes or you may like to take our Reformer Group Classes.   We really concentrate on working with you to improve your posture and core strength.  Anyone who has attended our classes will attest to the fact that we talk about posture and core strenght every day!!

However there are a few things you can do to improve your posture now:

  • Be mindful of your posture, concentrate on sitting up straight and not slouching.
  • If you spend hours at a desk, get up once an hour and  walk around.
  • Take a break from the high heels and find some glam flats.
  • Clear out that tote bag and only carry around what is necessary (do you really need 20 pens in your bag??)

Pilates Connection would love to see you in our state of the art full service  Pilates Studio.  Your first  Reformer Class is free.

If you would like to book you can either use this link http://bit.ly/pilatesonlinebooking or call us on 0400 012 693