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When it comes to Pilates, we often focus on core strength, flexibility, and overall body alignment. However, there's one crucial player that deserves more attention – our ankles. These joints play a pivotal role in our Pilates practice and daily movement. In this article, we'll...

The party season often means dusting off the perfect pair of heels to complete your outfit for a special event.  While some (unfortunate) women wear heels every day for work, many of us live in flat shoes for the majority of the year. There is...