Since introducing Pilates Reformer Classes, it has become quite apparent that our Jumpboard Pilates Reformer Classes are one of the most popular classes. If you have never taken a Jumpboard Reformer Class you and your legs are missing out. The jumpboard is a padded plate that replaces the foot bar on the reformer and provides an excellent and non-weight bearing method to increase heart rate. The Jumpboard workout is safe and much easier on the joints than running. There is no jarring of the knee joints.
- Low Impact
You are “jumping” while lying down. The low impact exercise gives you the aerobic benefit of a rebounder while protecting your knees and back from the jarring impact of landing.
- Abs Yes, using the jumpboard is a great abdominal workout. Your abdominals need to work overtime on a light spring setting.
- Calorie Burn This is the class where you will feel the burn. You can control the intensity.
- Exercise While Lying Down
We would like to say this will be the most fun you have lying down, but you may not agree with this. However the non-weight bearing method is excellent for those who have knee and ankle issues.
- Get Your Heart Rate Up It’s a cardio work out so your heart rate will increase!! Now how many workouts lying down do you get your heart rate up?
If you would like to try the Jumpboard Reformer Class, the first class is free. We think you will love it. Book online here.